16
To stop the program, press the STOP button.
Pulse programs should not be stopped temporarily
and then restarted. To use the pulse program
again, reselect the program and start it at the be-
ginning.
Follow your progress with the LED displays.
See step 5 on page 13.
When the program is completed, remove the
key.
See step 6 on page 13.
Custom programs 1 and 2 are workout programs that
you create. The programs control both the speed and
the incline of the treadmill, and can be up to 40 min-
utes long. The programs are saved in memory and can
be changed as many times as desired.
Follow the steps below to create a custom program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 12.
Select custom program 1 or 2.
When the key is inserted,
the manual mode will be
selected. To select a
custom program, press
the MODE button repeat-
edly until the custom 1 or
2 indicator lights.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the LEARN button and program the
desired speed and incline settings.
When the LEARN button
is pressed, the LEARN
indictor will light.
Speed
and incline settings can
be programmed only
when the indicator is lit.
Each program
is divided into
one-minute pe-
riods. One
speed setting
and one incline
setting can be
programmed
for each period.
The speed set-
ting for the first period is shown in the flashing
CURRENT PERIOD column of the LED matrix.
(The incline settings are not shown in the matrix.)
To program speed and incline settings for the first
period, simply adjust the speed and incline of the
treadmill to the desired levels with the SPEED and
INCLINE buttons. Every few times a SPEED but-
ton is pressed, an additional indicator will light or
darken in the CURRENT PERIOD column.
When the first period of the program is completed,
a series of tones will sound and the current speed
and incline settings will be saved in memory. All
speed settings shown in the LED matrix will then
move one column to the left and the speed setting
for the second period will be shown in the flashing
CURRENT PERIOD column. Program speed and
incline settings for the second period as described
above. Repeat this procedure until you have pro-
grammed speed and incline settings for as many
periods as desired. Programs can have up to forty
periods.
Press the STOP button, remove the key, and
then reinsert the key.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, press the STOP button, remove the key,
and then reinsert the key. The speed and incline
settings that you have programmed and the length
of the program will be saved in memory. To use the
program again, see HOW TO USE CUSTOM PRO-
GRAMS on page 17.
When the program is completed, remove the
key.
See step 6 on page 13.
6
5
4
3
2
1
7
6
CURRENT PERIOD
HOW TO CREATE CUSTOM PROGRAMS
