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9

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call 1-877-994-4999
and order part number 146148, or see your local
electronics store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed, accelerate, or stop
unexpectedly, which may result in a fall and seri-
ous injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

TREADMILL OPERATION

 

Summary of Contents for RBTL118040

Page 1: ... have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Visit our website at www reebokhomefitness co...

Page 2: ...READMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Page 3: ...s all of the specifications described on page 9 To purchase a surge suppressor see your local REEBOK dealer or call 1 877 994 4999 and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or s...

Page 4: ...eaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in...

Page 5: ...er read ing this manual please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is RBTL118040 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for...

Page 6: ...ate with four 3 4 Screws 40 114 40 65 117 40 1 2 Insert one of the Handrail Extensions 76 into the post on the left side of the Uprights 65 Make sure that the notch in the Handrail Extension is in the position shown Align the holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Extension to the post w...

Page 7: ... the Lock Knob back onto it Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by sliding the Latch Housing 68 up or down Make sure that the Lock Pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Screws 74 in the Latch Housing and the Frame 55 Next tighten the Cover Screws 59 Note It may be nec essary to pull on the Lock Knob 67 to access and ...

Page 8: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Page 9: ...path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is ...

Page 10: ...ike having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every...

Page 11: ...n increments of 0 5 mph To change the speed setting quickly press one of the buttons numbered 1 through 12 Note The console can display speed and distance in either miles or kilometers see SPEED DIS PLAY on page 12 For simplicity all instruc tions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walk...

Page 12: ...u use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accurately To use the handgrip pulse sensor first make sure that your hands are clean If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic Next stand on the foot rails and place your hands on the metal contacts your palms ...

Page 13: ...the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move one column to the left The speed setti...

Page 14: ...e page 8 to use a heart rate program Put on the chest pulse sensor See page 8 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select one of the heart rate programs To select a heart rate program press the Program Select button repeatedly until one of the four heart rate pro gram indicators lights The upper four profiles on the right side of the ma trix show how the ta...

Page 15: ...programmed for all seg ments During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of ...

Page 16: ...ot shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted a series of tones will sound a...

Page 17: ...l flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro gra...

Page 18: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ot...

Page 19: ...he LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ja...

Page 20: ...low to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode To use iFIT com CDs or videocassettes press the iFIT com button The iFIT com indicator will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the v...

Page 21: ... or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed s s button on the console If the audio cable is plugged into the PHONES jack of your CD player adjust the volume of the CD player If the volum...

Page 22: ...rping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incl...

Page 23: ...ill show the total number of miles or kilome ters that the walking belt has moved An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed s s button to change the unit of measure ment IMPORTANT The Heart Rate Calories Fat Calories display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only...

Page 24: ...p Then release the lock knob Make sure that the lock knob is fully re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the trea...

Page 25: ...to the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Lock Knob Pin Foam Grip ...

Page 26: ...heck the reset off circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d ...

Page 27: ...erly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary use a slotted screwdriver to...

Page 28: ...Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the followi...

Page 29: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 30: ...uide 43 8 3 4 Tek Screw 44 17 Electronics Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 1 Console Ground Wire 50 1 Motor Assembly 51 1 Heart Rate Strap 52 2 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 2 Cover Screw 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1...

Page 31: ...1 Left Cup Holder 1 8 Blue Wire 2 F 1 4 Blue Wire M F 1 4 Blue Wire 2 F 1 Blue Wire M F 1 12 Green Wire F Ring 1 8 Green Wire 2 Ring 1 14 White Wire 2 F 1 4 Black Wire 2 F 1 User s Manual Includes all parts shown in the box These parts are not illustrated Key No Qty Description Key No Qty Description 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department ...

Page 32: ... 66 84 41 84 84 53 52 63 109 64 111 79 110 13 115 99 122 7 7 57 4 4 4 4 34 48 48 34 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 35 35 35 35 72 71 67 19 45 84 19 8 46 84 44 28 1 21 21 21 21 14 15 10 13 43 27 112 103 102 90 40 40 68 5 59 53 52 108 108 30 44 70 69 37 126 38 44 25 118 118 EXPLODED DRAWING Model No RBTL118040 R0105A ...

Page 33: ...04 73 13 77 78 73 13 98 43 86 13 91 125 88 88 40 40 62 116 65 117 80 113 85 40 40 40 75 40 93 93 83 40 40 40 120 61 40 40 87 87 26 26 76 76 74 74 84 84 74 74 84 101 128 119 81 2 23 20 114 44 14 49 123 124 75 75 EXPLODED DRAWING Model No RBTL118040 R0105A ...

Page 34: ...faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 877 994 4999 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA N...

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