11
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press any button or begin
pedaling.
Note: If there are sheets of clear plastic on the
face of the console, remove the plastic.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manual mode by pressing the
Programs button repeatedly until no program indi-
cators are lit.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Quick Resistance buttons.
Note: After the Quick Resistance buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
Adjust the angle of the ramp as desired.
As you pedal, change the angle of the ramp by
pressing the Quick Ramp buttons. Note: After the
Quick Ramp buttons are pressed, it will take a
moment for the ramp to reach the selected angle.
Monitor your progress with the displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you
exercise, the indi-
cators around the
track will light in
succession until
the entire track is
lit. The track will
then darken and the indicators will again begin to
light in succession.
The Time display
will show the
elapsed time. Note:
When a program is
selected, the dis-
play will show the
time remaining in the program instead of the
elapsed time.
The Ramp display
will show the angle
of the ramp.
The Heart Rate
display will show
your heart rate
when you use the
handgrip pulse
sensor (see step 6
on page 12).
The Steps display
will show the total
number of steps
you have pedaled
and your pedaling
pace, in steps per
minute. The display
will change from one number to the other every
few seconds.
The Resistance
display will show
the resistance level
of the pedals.
The Calories dis-
play will show the
approximate num-
ber of calories you
have burned. Note:
For a more accu-
rate reading, enter
your weight by pressing the Weight (WT.) increase
and decrease buttons until your weight is shown
in the Calories display. Your weight will be saved
in memory.
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