Reebok PowerBike REM-11200 User Manual Download Page 1

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Reebok Fitness RB Bike Series – PowerBike

www.reebokfitness.co.uk

Issue 1 – August 2004

Contents Page

Welcome to Reebok Fitness Equipment

Customer Services

Precautions

Parts List

Before You Begin

Exploded Diagram of the PowerBike

Component Checklist

Part Identification/Diagram

Assembly Instructions

The Computer

Functions and Buttons

Seat, Handlebar and Level Adjustment

Transport

EKG Hand Pulse Sensor Operation

Heart Rate Training

Training Guidelines

Hints To Help You Achieve Your Goals

Maintenance

How to Order Replacements Parts

Limited Warranty

Summary of Contents for PowerBike REM-11200

Page 1: ...8 Exploded Diagram of the PowerBike 9 Component Checklist 11 Part Identification Diagram 12 Assembly Instructions 14 The Computer 25 Functions and Buttons 26 Seat Handlebar and Level Adjustment 29 Tr...

Page 2: ...nce your work out program If however you have any additional comments please call our Customer Service Department on 44 0 1908 512244 or our Technical Support Hotline on 0870 330 0024 UK residents onl...

Page 3: ...echnical Support line will provide immediate assistance free of charge UK Customer Services 01908 512244 UK Technical Support 0870 330 0024 UK Technical Support e mail technicalsupport reebokfitness c...

Page 4: ...safe operation and keep it away from moisture and dust Place a mat under the stabilisers to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep...

Page 5: ...mall pulley 1 8 20 x 30 washer 3 28 Wire Lower Section 7 Pins 1 9 Bearing 6004 2 29 Not available on this model 0 10 M6 x 15 screw 4 30 Speed Sensor 1 11 Crank shaft 1 31 Base Frame 1 12 Large plastic...

Page 6: ...e post Insert 1 48 M6 Nylon Nut 1 68 Chain cover Left 1 49 Wire loom upper cable 7 pins 1 69 Stabiliser tube end cap 4 50 CyberRider upper cable 28 pins 1 70 Rear Stabiliser Level adjuster 2 51 Handle...

Page 7: ...12 Screw 2 98 M4 x 10 Computer housing screw 7 86 Chain Cover Right 1 99 Spring Washer 8 87 Chain Cover Insert 12 100 Screws bag not shown on exploded diagrams 1 88 Pedal Left 1 101 Allen Key not show...

Page 8: ...tion of this manual we have outlined some tips that we hope will help you maximise the effectiveness and fun of your workouts In the meantime remember that the benefits of exercise are many and varied...

Page 9: ...Reebok Fitness RB Bike Series PowerBike 9 Exploded Diagram of the PowerBike Exploded diagram 1 www reebokfitness co uk Issue 1 August 2004...

Page 10: ...Reebok Fitness RB Bike Series PowerBike 10 Exploded diagram 2 www reebokfitness co uk Issue 1 August 2004...

Page 11: ...hose parts that have not been pre located have been placed in individual plastic bags with the part number on the bag to ease identification These can be found in the carton that holds the PowerBike u...

Page 12: ...kaging Please check that you have all of the parts before you begin assembly If you are missing any parts please call our Technical Support Team on 0870 330 0024 and we will deliver the missing parts...

Page 13: ...Reebok Fitness RB Bike Series PowerBike 13 www reebokfitness co uk Issue 1 August 2004...

Page 14: ...Frame 31 using 2 x Bolt 71 2 x washer 72 and 2 x Spring Washer 99 Tighten with Allen Key 101 The transport wheels and bracket 78 have been pre assembled on Front Stabiliser 77 Note To aid the assembly...

Page 15: ...ss it may help to place a piece of the Styrofoam packaging under the Base Frame 31 The Rear Stabiliser 76 has the Level Adjusters 70 pre assembled If your PowerBike is not steady you will need to adju...

Page 16: ...en only and then fully tighten with the Spanner 102 Place the Right Pedal Strap onto the pedal this is identified with an R on the upper surface of the strap Attach the end of the strap with the two s...

Page 17: ...ddle post 63 if not already pre assembled Insert the assembled Saddle 60 Saddle Stem 63 and Saddle Post sleeve 64 into the Base Frame 31 When done insert the Saddle Height Adjustment Knob 65 into the...

Page 18: ...upport it with some of the Styrofoam packaging Place the Computer Upright 73 on the floor then take the Handlebars 52 and place them in the adjustment bracket rear housing 40 this is found on the Comp...

Page 19: ...er 103 Place spring 45 over the thread of the Adjustment Knob 46 and then rotate the Adjustment Bracket front housing 47 over the rear housing 40 Insert Handlebar Adjustment Knob 46 into the hole at t...

Page 20: ...d Screws and Curve Washers from the lower section of the upright 31 Attach Upper Wire Loom Cable 7 Pin connector 49 to Lower Wire Loom Cable 7 Pin connector 28 Please ensure these two cables are firml...

Page 21: ...lower sections of the upright place the upper section of the upright over the lower section of the upright do not insert the screws at this point Remove the CyberRider cover 93 from the front of the...

Page 22: ...ble 28 pin Connector 50 to the 28 pin Connector located on the circuit board inside the console Connect both EKG wires to the wires coming out of the rear of the computer Push any excess wires back in...

Page 23: ...Handlebar Adjustment Cover lower section 54 under the Handlebar Please take extra care not to pinch the EKG wires It is recommended that these wires are pushed out of the way of the captive thread to...

Page 24: ...secure both sections with 4 x Screws 55 using Screwdriver 103 Note to do this the Handlebar Adjustment Knob must only be inserted a couple of turns If it is fully tightened this will prevent you from...

Page 25: ...Reebok Fitness RB Bike Series PowerBike 25 The Computer www reebokfitness co uk Issue 1 August 2004 SPEED RPM profile RESISTANCE TIME PULSE CALORIES DISTANCE...

Page 26: ...ures total exercise time from 00 00 up to 99 59 Count down if you have set the target time the computer will count down from that preset time down to 0 00 PULSE This displays your current pulse rate w...

Page 27: ...Reebok Fitness RB Bike Series PowerBike 27 www reebokfitness co uk Issue 1 August 2004 ENTER Press ENTER to confirm the setting of program...

Page 28: ...e UP DOWN button to change your target TIME DISTANCE or CALORIES A single press will increase the target by one unit Hold the button to increase the target automatically Press ENTER to confirm the val...

Page 29: ...ow the procedure below 1 When the bike is in the power on status press and hold the ENTER and STOP buttons The LED on the computer will light up KM or ML 2 Press the UP or DOWN buttons to switch betwe...

Page 30: ...height Unscrew the Saddle Height Adjustment knob 65 and pull Please note you do not have to fully remove the knob in order to release the Saddle Post 63 Once you have done this you can alter the heigh...

Page 31: ...unscrew the Handlebar Adjustment Knob 46 this is located on the Console upright Please note this knob does not need to be fully undone just enough to allow the Handlebars to be moved You can rotate t...

Page 32: ...Adjustment The Rear Stabiliser has two rubber feet that can be either screwed in or out in order to level your PowerBike Sit on the PowerBike and if it moves then you need to adjust these feet to lev...

Page 33: ...Transport The PowerBike has a pair of wheels built into the front stabiliser To move your PowerBike simply tilt the bike forwards onto the wheels and either pull or push the bike to its new location w...

Page 34: ...intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again The pulse reading is not an accurate reading b...

Page 35: ...cycling results in a stronger heart and lungs that are more efficient at delivering oxygen to muscles which in turn are more efficient at converting calories into energy It is however imperative that...

Page 36: ...t 50 60 of your MHR Healthy Heart Improve cardiovascular health Lose weight Increase energy Decrease blood pressure Decrease cholesterol Increase immune function Decrease stress Level 2 Work at 61 70...

Page 37: ...tes three times a week to allow your body to recover and monitor your exertion level using the heart rate grips and the tables above Remember you re changing your life take time to do it properly Don...

Page 38: ...ny type of workout every Reebok HRM comes with the unique Reebok University Training Guide which provides you with advice on how to work out effectively and time efficiently The ECG accurate HRMs are...

Page 39: ...he PowerBike can also be cleaned in this manner IMPORTANT Never use abrasives or solvents to clean the PowerBike To prevent damage to the computer keep liquids away and keep it out of direct sunlight...

Page 40: ...r need to order replacement parts please call the Technical Support Team on 44 0 870 330 0024 To help us assist you please be prepared to give us the following information The model number of the prod...

Page 41: ...entre products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or...

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