reebokfitness.info
IWM
Users’ Manual
...helping you lose
weight the easy way.
Page 1: ...reebokfitness info IWM Users Manual helping you lose weight the easy way ...
Page 2: ...diet and exercise If the actual measured user weight is lower than the standard BMI the smart IWM programme would also suggest an exercise programme to reinforce muscle building and to help reach standard BMI The IWM can be implemented on various categories of CV equipment ranging from treadmills to stationary bikes and cross trainers THE BODY MASS INDEX INTRODUCTION The Body Mass Index BMI is a h...
Page 3: ...u need to do now is press START and enjoy your workout After pressing start the exercise programme and the target calories will countdown to zero STEP 7 You can adjust the speed and incline or resistance in Exercise Bike and Cross Trainer by pressing the related buttons during exercise The workout time can be changed using the speed and incline buttons or resistance in Exercise Bike and Cross Trai...
Page 4: ...1 Press the IWM button The first time you use IWM just enter your age sex and height IWM will display the recommended weight and calories that are needed to be burned the length of the workout plus a customised workout menu for intensity Stand on the IWM scale to measure your weight 2 3 Start and go ...
