Reebok InShape Fitness Watch User Manual Download Page 8 | Manualshive

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Summary of Contents for InShape Fitness Watch

Page 1: ...er III Enterprise Square 9 Sheung Yuet Road Kowloon Bay Hong Kong Tel 852 2757 4711 Fax 852 2758 8052 Print Colors Approved Product Manager Production Checklist Artwork Prepared by Date Artwork Revise...

Page 2: ...s comments or need assistance please contact Customer Support by calling 1 866 694 4575 THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 PEDOMETER pg06 07 START pg06 RESET pg07 MODES pg09 16 overview pg10...

Page 3: ...7 START pg06 RESET pg07 MODES pg09 16 overview pg10 time date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17 31 entering set up pg18 hours minutes second...

Page 4: ...are not utilized in this model and are non functioning fit ZONE 4 START STOP RESET LIGHT MODE Your watch was originally shipped in Power Down Mode to con KEY for 5 seconds to activate the watch You w...

Page 5: ...er Down Mode to conserve battery life PRESS HOLD ANY KEY for 5 seconds to activate the watch You will then automatically enter the settings screen so that you can begin setting the watch Refer to the...

Page 6: ...ill appear at the bottom of the screen to indicate recording TIP When the pedometer is activated the running icon appears at the bottom of the screen To reset all pedometer functions to zero go to the...

Page 7: ...reen to indicate recording To reset all pedometer functions to zero go to the STEP screen and press the START STOP button to stop the pedometer from recording Then press hold the RESET button for 3 se...

Page 8: ...MOD features fu 8...

Page 9: ...MODES features functions 9...

Page 10: ...MODES 10 Press the MODE button to advance through the functions TIME DATE STEPS DISTANCE AVG PACE ACTIVITY TIMER CALORIES This fi rst Mode highlights Time Day of...

Page 11: ...11 tton to advance through the functions NCE AVG PACE ACTIVITY TIMER CALORIES This fi rst Mode highlights Time Day of the Week and Date MODE 1 TIME DATE MODES...

Page 12: ...d begins counting The step counter will begin counting after 10 consecutive steps to eliminate false readings MODE 2 STEPS TIP When pedometer is activated and counting the running icon appears on the...

Page 13: ...ll begin counting after 10 consecutive steps iminate false readings TIP When pedometer is activated and counting the running icon appears on the bottom of the screen Distance is measured based on the...

Page 14: ...MODES 14 Average pace is the speed of your walk and is updated every 30 seconds MODE 4 AVERAGE PACE The Activity Timer monitors the total time throughout the day When you stop moving th...

Page 15: ...15 of your walk and is updated every 30 seconds The Activity Timer monitors the total time you are actually moving throughout the day When you stop moving the timer also stops counting MODE 5 ACTIVITY...

Page 16: ...MODES SETU 16 Calories are calculated based on the weight you enter in the setup MODE 6 CALORIES...

Page 17: ...SETUP 17 ased on the weight you enter in the setup...

Page 18: ...ME DATE screen press and hold the MODE button down The digits will fl ash to indicate that you are now in SETUP MODE Press hold MODE to enter SETUP Set the HOUR MINUTE and SECONDS by pre Press MODE to...

Page 19: ...EP 2 SET TIME DE 19 press and hold the MODE button down ndicate that you are now in SETUP MODE Set the HOUR MINUTE and SECONDS by pressing the buttons shown Press MODE to accept new setting decrease i...

Page 20: ...SETUP 20 Set the MONTH DAY and YEAR by pressing the buttons shown accept setting decrease increase STEP 3 SET DATE Use the START STOP RESE to switch between 12hr AM PM accept setting S...

Page 21: ...SETUP 21 and YEAR by pressing the buttons shown ecrease crease Use the START STOP RESET buttons to switch between 12hr AM PM or 24hr format change accept setting STEP 4 SET HOUR FORMAT...

Page 22: ...SETUP 22 KEY BEEP silences all audible alerts on off accept setting STEP 5 BEEP ON OFF accept setting...

Page 23: ...SETUP 23 P silences all audible alerts on off accept setting decrease increase STEP 6 SET AGE...

Page 24: ...SETUP 24 accept setting change setting STEP7 SET GENDER Select your preferred units of IMPERIAL lbs miles or METR accept setting F...

Page 25: ...SETUP 25 change setting Select your preferred units of measure IMPERIAL lbs miles or METRIC kg km accept setting change units STEP 8 SET UNITS OF MEASURE F...

Page 26: ...Be sure to go back update your weight as you achieve your ongoing fi tness goals accept setting decrease increase STEP 9 ENTER WEIGHT Height setting creates an automat See following page for mor accep...

Page 27: ...go back update your weight eve your ongoing fi tness goals decrease increase Height setting creates an automatic stride length See following page for more details accept setting DOWN UP STEP 10 ENTER...

Page 28: ...e setting See Appendix for manually calculating stride length accept setting DOWN UP STEP 11 ADJUST STRIDE LENGTH Once Step 12 is completed SAVED will fl ash o This means that all settings have been a...

Page 29: ...Step 12 is completed SAVED will fl ash on the screen for 2 seconds This means that all settings have been adjusted To change settings in the future press the MODE button for 3 seconds from the TIME sc...

Page 30: ...h by obtaining your personalized measur 1 Your stride is the distance between your bac foot s toe fi g 1 To obtain your stride length then measure the distance with a tape meas toe to the 10th step s...

Page 31: ...as detailed below 1 Your stride is the distance between your back foot s toe and your front foot s toe fi g 1 To obtain your stride length walk or run 10 steps and then measure the distance with a ta...

Page 32: ...mply press the START STOP button NEVER attempt to disassemble or service you DO NOT expose the unit to extreme heat sho electrical noise strong vibration or long term DO NOT drop or step on the watch...

Page 33: ...ibration or long term exposure to direct sunlight DO NOT drop or step on the watch TO CLEAN THE UNIT wipe with a lightly moistened cloth Apply mild soap to the area if there are stubborn stains or mar...

Page 34: ...it in the water be avoided whenever possible Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit CAUTION Avoid expo...

Page 35: ...while e moisture past the key seals and damage the unit h to extreme conditions for a prolonged period of time A single CR2032 lithium battery is used in this product Battery replacement will be requi...

Page 36: ...dispose of them responsibly in a specifi cally designated way either using a collection scheme or into the correctly labelled civic amenity NOT into general waste this will help your local authority...

Page 37: ...replace the unit at no charge Guarantee does not cover crystal or battery 2011 Distributed by EB Sport Group Yonkers NY 10701 37 sed out wheelie bin symbol is to remind us that most batteries contain...

Page 38: ...38...

Page 39: ...39...

Page 40: ...2011 Reebok International Limited REEBOK is a registered trademark of Reebok International Limited RB6173IS01SPO...

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