8
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise several turns
to loosen it. Next,
pull back the knob,
slide the seat post
up or down as
desired, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that it locks
into place. Finally, turn the knob clockwise to retight-
en it.
HOW TO ADJUST THE HANDLEBARS
The handlebars
can be adjusted to
either of two
heights. To adjust
the height, see
assembly step 3 on
page 5.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
DESCRIPTION OF THE CONSOLE
The innovative console offers an array of features
designed to help you get the most from your work-
outs. When the manual program is selected, the ped-
aling resistance can be adjusted with a touch of a but-
ton. As you exercise, the console will display your
pedaling speed, the approximate number of Calories
you have burned, the elapsed time, and the distance
you have pedaled. The console will also display your
heart rate when you use the built-in pulse sensor.
The console also offers five preset workout programs.
Each program automatically changes the pedaling
resistance as it guides you through an effective
workout.
Note: Before the resistance buttons can be oper-
ated, you must pedal at a pace of at least 12 miles
per hour.
Strap
Tab
Seat
Knob
Seat Post
Handlebar
Post
E
XERCISE
C
YCLE
O
PERATION
Note: If there is a thin sheet of clear
plastic on the console, remove it.
