Reebok Crosswalk V 7.9 Treadmill Manual Download Page 31 | Manualshive

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EXPLODED DRAWING D—Model No. RCTL07809.0

R1009A

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Summary of Contents for Crosswalk V 7.9 Treadmill

Page 1: ... for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca Write the serial number in the space above for reference USER S MANUAL www reebokfitness com ...

Page 2: ... WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 REEBOK and the Vector Logo are registered trademarks and service marks of Reebok...

Page 3: ...should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is ...

Page 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ...g the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawin...

Page 6: ...your own Phillips screwdriver adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if i...

Page 7: ...old the Frame 53 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing the Upright Wire 86 to the Base 60 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 88 to the Base 60 in the locations shown with two 8...

Page 8: ... not fully tighten the Bolts yet 83 79 86 12 84 84 5 4 60 3 Press a Base Cap 85 into the Base 60 Identify the Right Upright 79 and the Right Upright Spacer 83 which are marked with Right stickers Insert the Upright Wire 86 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 60 Have a second person hold the Right Upright 79 near the Base 60 See the inset drawing ...

Page 9: ...eads of the Bolts touch the Left Upright do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 60 is flat on the floor 82 77 5 60 84 84 85 12 6 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two...

Page 10: ...12 stays inside the resistance mechanism and that the resistance mecha nism does not come apart Note See the lower drawing to reassemble the resistance mechanism if necessary Apply a small amount of the included grease around the Resistance Cone 108 and the Upright Insert 111 Insert the Resistance Cone 108 into the Upright Insert 111 in the Left Upright 77 with the two large holes on top as shown ...

Page 11: ... the wires 79 Console Assembly 11 86 Console Wire Wire Tie 105 10 Remove the tie from the bracket on the Left Handrail 101 Attach the Left Handrail 101 to the Left Upright 77 with three 5 16 x 3 4 Bolts 4 and three 5 16 Star Washers 9 do not fully tighten the Bolts yet 4 4 9 101 Tie 77 10 Console Wire 86 9 Remove the tie from the bracket on the Right Handrail 105 Have a second person hold the Righ...

Page 12: ...Star Washer 10 Repeat this step on the left side of the console assembly Start all four Screws and both Bolts before tightening any of them See steps 4 6 and 9 10 Tighten all the bolts used in these assembly steps 1 10 6 Console Assembly 105 12 13 If necessary press the Left Accessory Tray 94 and the Right Accessory Tray 99 into the con sole assembly 94 99 13 Console Assembly ...

Page 13: ...ed Orient the Storage Latch 50 so that the large barrel and the Latch Knob 51 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 50 Attach the upper end of the Storage Latch to the bracket on the Frame 53 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Remove the tie from the lower end of the Storage Latch 50 Keep the holes in the Latch Cap 49 aligned with the holes in t...

Page 14: ...sistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible w...

Page 15: ...e iFit system enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout iFit cards are available separately To purchase i...

Page 16: ...m wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 20 Note For si...

Page 17: ...he Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected the heart symb...

Page 18: ...or the current segment At the end of each segment a series of tones will sound If a different speed and or incline setting is programmed for the next segment of the workout the new speed and or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and or incline setting for the next segment The workout will continue in this way until the l...

Page 19: ...utive segments 3 Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your pers...

Page 20: ...on or turn off the demo mode press the Speed decrease button You can select an audio setting if desired When you use an iFit card a personal trainer will guide you through your workouts If a P appears in the upper display the personal trainer will give you detailed in structions If no P appears your personal trainer will simply guide you through your iFit workouts To change the audio setting press...

Page 21: ... HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tippi...

Page 22: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 23: ...ey The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt...

Page 24: ...er roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The cro...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... 2 Platform Cushion 41 1 Walking Platform 42 1 Walking Belt 43 2 Belt Guide 44 2 Frame Cap 45 2 Frame Spacer 46 1 1 4 x 1 Bolt 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Latch Cap 50 1 Storage Latch 51 1 Latch Knob 52 1 Right Foot Rail 53 1 Frame 54 2 Roller Bracket 55 1 Idler Roller Ground Wire 56 2 Crosswalk Arm Handgrip 57 1 Right Rear Foot 58 2 Resistance Cone Insert 59 1 Left Rear Foot 60 1 Ba...

Page 27: ...nce Cone 109 1 Console Fan 110 2 Resistance Knob 111 2 Upright Insert 112 2 3 8 x 4 3 4 Bolt 113 2 iFit Card 114 1 French Latch Decal 4 Green Wire M R 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrat...

Page 28: ...19 29 28 29 28 23 23 27 27 43 43 25 25 25 44 25 25 25 25 25 38 37 32 32 32 48 44 45 32 40 41 39 42 47 52 38 61 40 53 54 54 45 36 35 14 49 14 55 16 16 11 46 7 57 59 16 16 114 28 EXPLODED DRAWING A Model No RCTL07809 0 R1009A ...

Page 29: ...13 13 13 13 69 16 68 33 33 33 1 1 1 15 18 18 23 23 73 72 71 26 63 64 76 70 74 65 24 23 67 66 62 23 75 24 24 21 20 31 81 80 31 106 93 91 92 EXPLODED DRAWING B Model No RCTL07809 0 R1009A 29 ...

Page 30: ... 3 5 12 5 12 4 9 4 22 22 31 31 85 85 77 79 60 87 82 83 84 84 89 88 2 89 86 86 9 4 9 4 9 4 2 2 2 87 58 111 108 110 34 78 112 1 108 34 1 111 15 15 98 110 58 56 56 98 78 1 1 112 30 EXPLODED DRAWING C Model No RCTL07809 0 R1009A ...

Page 31: ...30 101 103 1 100 14 99 94 97 96 1 1 95 23 104 105 104 1 6 10 14 10 6 1 1 1 1 102 104 104 30 1 107 113 109 1 1 31 EXPLODED DRAWING D Model No RCTL07809 0 R1009A ...

Page 32: ...y damage to a product caused by or attributable to freight damage abuse misuse improper or ab normal usage or repairs not provided by an ICON authorized service center products used for commer cial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or co...

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