17
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the custom programs.
To select a custom program, press the Custom
Programs button repeatedly, until “P10” or “P11” ap-
pears in the display.
When a custom program is selected, the maximum
speed setting of the program and the maximum in-
cline setting of the program will flash in the display
for a few seconds. The display will also show how
long the program will last. A profile of the speed
settings of the program will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 16.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline settings
are not shown in the matrix.) The speed settings
for the following segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash. If the
speed and/or incline of the treadmill is about to
change, the speed setting and/or the incline setting
will flash in the display.
When the first segment is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To increase
the length of the program,
first wait until the pro-
gram is completed. Then, press the Start button and
program speed and incline settings for as many addi-
tional segments as desired. When you have added
as many segments as desired, press the Stop but-
ton twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Current Segment
