Reebok 290 RS User Manual Download Page 22 | Manualshive

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Summary of Contents for 290 RS

Page 1: ...e missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon gri 6 a m 6 p m MST USER S AL www reebokhornefitness com new products prizes...

Page 2: ...LESHOOTING 24 CONDiTiONiNG GUiDELiNES 27 ORDERING REPLACEMENT PARTS Back Cover LiMiTED WARRANTY Back Cover Note A PART LIST EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo _ L are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok international ...

Page 3: ...iMPORTANT PRECAUTIONS ...

Page 4: ...age storage latch before treadmill is moved or stored Reduce incline to its lowest level before folding tread mill into storage position Keep hands and feet clear ofthis area while operatingor folding treadmill Protect yourself and others from risk of serious in ury Read the user s manua and b Stand o_ly on the side tails when start_ng or stopping Change speed in small increments around treadmill ...

Page 5: ... free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL71930 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the dr...

Page 6: ...ck Base Pad 75 2 Star Washer 113 4 1 2 Tek Screw 22 8 3 4 Tek Screw 12 4 Base Leg Nut 70 4 1 2 Screw 51 10 Latch Screw 36 2 Base Leg Bolt 77 4 Console Bolt 42 4 With the help of another person carefully tip the treadmill onto its left side Have a second person hold the treadmill Attach a Base Leg 78 to the Base 117 with two Base Leg Bolts 77 and two Base Leg Nuts 70 Make sure that the Base Pad 75 ...

Page 7: ...ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Carefully feed the connectors and the excess wire har ness into the Right Upright 117 Then carefully set the Console Base 52 on the Uprights Be careful not to pinch the wire harnesses Tighten four Console Bolts 42 with Star Washers 113 two to four turns into the Uprights 117 and the Console Base 52 After all four Con...

Page 8: ...eg Bolts 77 ad just the positions of the Base Legs 78 and then retighten the Base Leg Bolts Raise the treadmill back to the vertical position Repeat until the rocking motion is eliminated 66 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 25 To protect the floo...

Page 9: ...Remove the paper from the adhesive pad on the back of the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console Back 52 as shown Firmly press the receiver onto the indicated corner of the Access Door 120 Connect the wire on the receiver to the pulse wire B extending from the Console Back 3 Make sure that no wires are pinched Reattac...

Page 10: ...s sor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 a...

Page 11: ...uts The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatical...

Page 12: ...ing quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that th...

Page 13: ...E for English miles or an M for metric kilometers will appear in the display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate use the handgrip pulse sensor fo...

Page 14: ... four segments will be shown in the four columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segment Time display will flash to alert you and t...

Page 15: ...lug the power cord HOW TO USE HEART RATE PROGRAMS Follow the steps below to use the heart rate programs Note You must wear the optional chest pulse sen sot see page 22 to use the heart rate programs Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 Select a heart rate progra...

Page 16: ...ay will flash The speed and or incline of the treadmill will then change if needed to bring your heart rate closer to the target heart rate setting for the next segment The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or ...

Page 17: ...ther end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on irour CD player Plug your headphones into the other side of the Y adapter B L _ _ _ 3 5mm i i _ Audio Y adapter _1 _ _ i rm Cable Headphones Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5ram LINE OUT jack see instruction B If ...

Page 18: ...n your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA i i_ Audio Y adapt_ i Calble Adapter Wire removed from LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmil...

Page 19: ...ayer or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 17 Note To purchase iFIT com CDs or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program insert the key into the console See HOWTO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT co...

Page 20: ...p 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing if the Time Incline Segment Time display is flashing press the Start button or the Speed _ button on the console Adjust the volume of your CD player or VCR if the volume is too high or too low ...

Page 21: ...l begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any tim...

Page 22: ...splay the console is in the demo mode This mode is intended HEART RATE CALORIES FAT CALS to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operat...

Page 23: ...of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the foot rail is securely held by the latch pin 1 Hold the handrails or console as shown and place one foot against a wheel 2 Tilt the treadmill back until it...

Page 24: ...on off circuit breaker located on the treadmill frame near the power cord see c above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If th...

Page 25: ...e the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key an...

Page 26: ...te is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This in...

Page 27: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles ten...

Page 28: ...w 96 10 Console Base Back 97 10 Right Top Handgrip 98 1 Right Bottom Handgdp 99 1 Wire Harness 1O0 1 Frame Pivot Bolt 101 1 Left 102 2 Key Clip 103 2 Platform Cushion 104 2 Front Wheel Cover 105 4 Front Wheel Bolt 106 1 Spring Washer 107 2 Front Wheel 108 2 Front Wheel Nut 109 1 Wheel Bracket Right 110 1 Foot Screw 111 1 Upright Bolt 112 1 Upright Endcap 113 6 Warning Decal 114 2 Incline Pivot Bol...

Page 29: ...EXPLODED DRAWING Model No RBTL71930 Rolo4A ...

Page 30: ...abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use ...

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