11
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
displays and various indicators will light.
Test the clip
by carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Set a workout goal if desired.
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, calorie, or pace goal for
your workout, press the increase and decrease
buttons below the Time, Distance, Calories, or
Pulse/Pace display. To set a goal quickly, hold
down the increase and decrease buttons. To set a
speed goal, press the Speed buttons.
You can
set up to two goals for each workout.
For example, if you plan to exercise for 30 min-
utes, press the increase
and decrease buttons
below the Time display
until the display shows a
goal of “30:00.”
If you also plan to run two miles during your work-
out, press the increase
and decrease buttons
below the Distance dis-
play until the display
shows a goal of “2.00.”
When you set either one
goal or two goals, the console will display the
length of time you will exercise, the distance that
you will walk or run, the approximate number of
calories you will burn, your pace, and a speed set-
ting. If desired, adjust any of the values. Note that
the last two values that you change will become
your workout goals.
Press the Start button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons.
Each time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held
down, the speed setting will change in increments
of 0.5 mph. To change the speed setting quickly,
press one of the twelve Quick Speed buttons.
Note: The console can display speed and dis-
tance in either miles or kilometers (see THE
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
increase button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 29).
4
3
2
1
Reset
Position
