5
LED Display
1
In the manual mode, the Manual mode
indicator lights up on the LED screen.
2
In the automatic mode, the Automatic mode
indicator lights up on the LED screen.
3
Displays the time in minutes:seconds.
4
The stopwatch handle rotates as the time
passes to indicate the duration of exercise.
5
The different intensity levels of resistance
range from 0 to 100, with power dots lighting
progressively from bottom to the top
according to the selected resistance level.
6
The speed is displayed in miles per hour.
7
The speed accelerometer grows as
the speed increases.
8
The cycle counter counts up every
completed lap (0.05 mile) and the dots
moving around the running track show how
close you are to completing the next lap.
9
The total distance of the workout is displayed
in miles.
10
The number of calories burnt during the
workout are displayed.
How to Use
Position 1: Seated (Lower Body)
.
Place the unit on the floor in front of
a chair. Sit in the chair and pedal the
bike with your feet.
Position 2: Lying (Lower Body).
When lying down, place the unit at a
comfortable distance and make sure
that your lower back is supported.
You can use a small cushion at the
base of your back. Pedal the bike
with your feet.
Position 3: Seated (Upper Body).
Place the unit on a table at chest height
and at a comfortable distance and sit
on a stable chair. Pedal the bike with
your hands.
Use the remote control to select the
manual or automatic mode and the
relevant settings.
To turn the massager OFF, press
[PAUSE] button for 3s. To unplug the
machine, first turn it off and then
unplug from the wall socket.
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