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— Use for heating or cooking. 

Paper  plates  and  cups  —  Use  for  short-term 
heating  at  low  temperatures.  Do  not  use 
recycled  paper,  which  may  contain  metal  and 
could ignite. 

Wax  paper  —  Use  as  a  cover  to  prevent 
spattering. 

Thermometers  —  Use  only  those  labeled 
"Microwave  Safe"  and  follow  all  directions. 
Check the food in several places. Conventional 
thermometers may be used on microwave food 
once  the  food  has  been  removed  from  the 
oven. 

 

 

 

LIMITED USE 

Aluminum  foil  —  Use  narrow  strips  of  foil  to 
prevent overcooking of exposed areas.   

Using too much foil can damage your oven, so 
be careful. 

Ceramic,  porcelain,  and  stoneware—Use 
these  if  they  are  labeled  "Microwave  Safe".  If 
they  are  not  labeled,  test  them  to  make  sure 
they can be used safely.   

Plastic — Use only if labeled "Microwave Safe". 

Other plastics can melt. 

Straw,  wicker,  and  wood 

  Use  only  for 

short-term  heating,  such  as  warming  dinner 
rolls  for  a  few  seconds.  Baskets  and  bowls 
may be flammable 

 

 

Not Recommended 

Glass jars and bottles — Regular glass is too 
thin  to  be  used  in  a  microwave.  It  can  shatter 
and cause damage and injury. 

Paper bags — These are a fire hazard, except 
for  popcorn  bags  that  are  designed  for 
microwave use. 

Styrofoam plates and cups — These can melt 
and leave an unhealthy residue on food. 

Plastic  storage  and  food  containers  — 
Containers such as margarine tubs can melt in 
the microwave. 

Metal utensils — These can damage your oven. 
Remove all metal before cooking. 

Note:   

Should  you  wish  to  check  if  a  dish  is  safe  for 
microwaving, place the empty dish in the oven 
and microwave on HIGH for 30 seconds. A dish 
which becomes very hot should not be used. 

 

 

Your  microwave  makes  cooking  easier  than 
conventional cooking, provided you keep these 
considerations in mind: 

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TIRRING 

 

Stir  foods  such  as  casseroles  and  vegetables 
while cooking to distribute heat evenly. Food at 
the  outside  of  the  dish  absorbs  more  energy 
and heats more quickly, so stir from the outside 
to  the  center.  The  oven  will  turn  off  when  you 
open the door to stir your food. 

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RRANGEMENT 

 

Arrange  unevenly  shaped  foods,  such  as 

chicken  pieces  or  chops,  with  the  thicker, 
meatier parts toward the outside of the turntable 
where they receive more microwave energy. To 
prevent overcooking, place delicate areas, such 
as  asparagus  tips,  toward  the  center  of  the 
turntable. 

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HIELDING 

 

Shield food  with  narrow  strips  of  aluminum  foil 
to  prevent  overcooking.  Areas  that  need 
shielding  include  poultry  wing  tips,  the  ends  of 
poultry  legs,  and  corners  of  square  baking 
dishes.  Use  only  small  amounts  of  aluminum 
foil. Larger amounts can damage your oven. 

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Summary of Contents for RMW737

Page 1: ...tions carefully before installing and operating the oven Keep them for further reference 2 Record in the space below the SERIAL NO found on the nameplate on your oven and retain this information for future reference SERIAL NO 3 Please save sales receipt for warranty ...

Page 2: ...The oven should not be adjusted or repaired by anyone except properly qualified service personnel CONTENT PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY 1 IMPORTANT SAFETY INSTRUCTIONS 2 GROUNDING INSTRUCTIONS 4 UTENSILS GUIDE 4 COOKING TECHNIQUES 5 SPECIFICATIONS 6 PART NAMES 6 CONTROL PANEL 7 OPERATION INSTRUCTIONS 8 Setting the clock 8 Setting a cooking program 8 Speed def...

Page 3: ... oven should ignite keep oven door closed turn oven off and disconnect the power cord or shut off power at the fuse or circuit breaker panel d Do not use the cavity for storage purposes Do not leave paper products cooking utensils or food in the cavity when not in use 9 Liquids such as water coffee or tea can be overheated beyond the boiling point without appearing to be boiling due to surface ten...

Page 4: ...t nearest authorized service facility for examination repair or adjustment 22 When cleaning surfaces of door and oven that comes together on closing the door use only mild nonabrasive soaps or detergents applied with a sponge or soft cloth 23 This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful inte...

Page 5: ...ord and The longer cord should be arranged so that it will not drape over the counter top or table top where it can be pulled on by children or tripped over unintentionally Notes If you have any questions about the grounding or electrical instructions consult a qualified electrician or service person Neither the manufacturer nor the dealer can accept any liability for damage to the oven or persona...

Page 6: ...n melt and leave an unhealthy residue on food Plastic storage and food containers Containers such as margarine tubs can melt in the microwave Metal utensils These can damage your oven Remove all metal before cooking Note Should you wish to check if a dish is safe for microwaving place the empty dish in the oven and microwave on HIGH for 30 seconds A dish which becomes very hot should not be used Y...

Page 7: ...ent before serving When heating baby food stir well at removal and test the temperature before serving ADDING MOISTURE Microwave energy is attracted to water molecules Food that is uneven in moisture content should be covered or allowed to stand so that the heat disperses evenly Add a small amount of water to dry food to help it cook Power Consumption 120V 60Hz 1050W Output 700W Operation Frequenc...

Page 8: ...ER pad TIMER Timer functions independently even while a cooking program is in process COOK Use for multi stage cooking Enables cooking at multiple power and time settings automatically COOK BY WEIGHT Programmed cooking based on the weight of the foods to be cooked DEFROST BY WEIGHT Programmed defrosting based on the weight of the foods to be defrosted SPEED DEFROST Quick defrost function that alte...

Page 9: ...evel 3 Touch START STOP to start cooking Use single digits to set a cooking power level Number pad Cooking power 1 0 100 9 90 8 80 7 70 6 60 5 50 4 40 3 30 2 20 1 10 0 0 B Two stage Cooking Some recipes require different stages of cooking at different temperatures 1 SET STAGE 1 Follow steps 1 and 2 in One stage Cooking DO NOT TOUCH START STOP 2 SET STAGE 2 Touch COOK then enter proper cooking time...

Page 10: ...escription CODE TYPE MAX WEIGHT 1 Beef 5 lb 16 oz 2 Mutton 5 lb 16 oz 3 Pork 5 lb 4 oz Note Weight must be in pounds and ounces Ounce weights less than 10 must be preceded by a 0 If label gives weight in pounds only change the fraction of a pound to ounces using the following chart Ounce weights less than 10 must be preceded by a 0 If label gives weight in pounds only change the fraction of a poun...

Page 11: ... COOK settings allow you to cook or reheat food automatically without entering power level or time For smaller portions simply touch the applicable pad and start For larger portions push the pad twice FROZEN DINNER BAKED POTATO and BEVERAGE allow you to cook multiple amounts of the same food Simply touch pad once and ENTER AMT appears in display Enter the amount of servings and start POPCORN 1 Tou...

Page 12: ...twice 2 Enter number of mugs by touching number pads from 1 to 4 3 Touch START STOP FROZEN DINNER For one or two small 7 9 oz frozen dinners 1 Touch FROZEN DINNER once 2 For 1 entree or 2 entrees touch the number pad 1 or 2 3 Touch START STOP pad Microwaving one large 10 12 oz frozen dinner 1 Touch FROZEN DINNER twice 2 For 1 entree or 2 entrees touch the number pad 1 or 2 3 Touch START STOP REHEA...

Page 13: ... accidentally turning on 7 If steam accumulates inside or around the outside of the microwave oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions In such cases this is normal 8 It is occasionally necessary to remove the glass tray for cleaning Wash the tray in warm soapy water or in a dishwasher 9 The roller ring and microwave oven flo...

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