Step
5
(cont):
You
want
a
reading
between 2.00
‐
2.20lbs
of
pressure.
Press
F3
on
the
control
box
to
set
this.
Now
plug
the
PC
USB
cable
back
into
PC,
labelled
EXT
PC.
The
screen
will
now
say
PRO.
Flat
Course
‐
use
2lbs
†
Press
‐
On
Force
Up
to
2.5%
Grade
‐
use
2.5
lbs
†
Press
‐
On
Force
Up
to
5.0%
Grade
‐
Use
3.0
lbs
†
of
Press
‐
On
Force
Up
to
7.5%
Grade
‐
Use
3.5
lbs
†
of
Press
‐
On
Force
Up
to
10.0%
Grade
‐
Use
4.0
lbs
†
of
Press
‐
On
Force
Up
to
12.5%
Grade
‐
Use
4.5
lbs
†
of
Press
‐
On
Force
Up
to
15.0%
Grade
‐
Use
4.99
lbs
†
of
Press
‐
On
Force*
†
Plus/minus
.20
lbs
acceptable.
*5.0
lbs
exceeds
the
maximum
value
you
can
save.
Step
6
:
Load
up
the
CompuTrainer
3D
software
(desktop
shortcut)
Step
7
:
Select
‘Setup
Options’,
then
select
the
options
tab
(top
right
of
screen),
select
the
parameters
you
want
displayed
on
the
screen
(e.g.
speed,
watts,
RPM,
distance
etc).
At
the
bottom
of
this
box
select
‘New’
to
add
a
subject,
then
press
‘OK’
Step
8
:
Click
on
the
road
segments
to
create
a
course
(left,
right
and
straight)
keep
clicking
to
add
as
many
as
you
require.
You
can
also
alter
the
length
of
the
segments
to
speed
up
the
process.
Make
sure
you
add
a
‘Finish’
at
the
end
of
the
course
(bottom
left
of
the
screen)
Step
9
:
To
start
the
test
press
F1
on
the
control
box
and
a
3,
2,
1
Go
countdown
will
show
on
screen
Step
10
:
At
the
end
of
the
test
a
box
will
appear
saying
‘Save
Rider
1
Performance’,
select
Yes.
Another
box
will
appear
after
this,
select
Yes
again.
Step
11
:
Minimise
CompuTrainer
3D
and
open
CompuTrainer
CS
1.6
on
the
desktop.
Select
File
–
Export
–
Export.
Select
the
subject
who
tested
and
click
open.
