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Summary of Contents for PPDM1

Page 1: ...on Confirm your selection with the A button the seconds blink Note By pressing and hOlding the C button you can use the fast forward function in the settings Press the C button to reset the seconds to zero Confirm with the A button the minutes blink Set the minutes with the C button Confirm with the A button the minutes blink Set the hours year month day year month and day of birth weight and size...

Page 2: ...o know your precise heart rate at any given moment throughout your training session modem technology has now enabled us to present you with wireless electronic pulse computers monitoring your heart rate with one of these computers is easy and fun to do KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE Exercise zones are established by setting Upper and Lower Heart Rate Limits These limits...

Page 3: ...xercise Calculation of 8MI Fitness level CHRONOGRAPH Count down timer 11100 second 99 laps mulil split stopwatch Auto Calendar Clock alarm Hour1y chime signal OTHER SPECIFICATIONS El baCklight Water resislanl housing BATTERY INSTALLATION ComputorWatch Remove the baCk cover of the watch with a screwdriver install the 3 0V battery with the positive pole facing up and replace the cover Remove the bat...

Page 4: ...he pectoral muscles Moisten the transmitter s conductive pads with saliva or ECG gel available at your local chemist s in order to ensure a good contact with the skin at all times Positioning the Transmitter Bell upward as per diagram o o IIIIIIIIIIIIIIr l 11 11111111111119 f conductive pads conductive padS ...

Page 5: ...E MODe and PEDOMETER MODE TIME MODE Press the 0 button until you reach the lime mode shown by TIME By pressing the C button in the time mode you can choose between the sub functions Time TIME Alarm ALARM and Countdown Timer TIMER Time Press the C bulton in the lime mode until TIME is displayed TIME TIME 11 136 TH S08 In the time mode the year is displayed in the upper segment of the display and th...

Page 6: ...o return to the normal time T1 appears on the bottom right of the display Note Start the setting procedure again to correct any wrong settings Afarm Press the C button in the time mode until ALARM is displayed Setting the Alarm ALARM Keep the A button pressed for about 3 seconds SETIING appears on the display and minutes blink Set the minutes with the C button Confirm your selection with the A bul...

Page 7: ...button pressed to set the countdown timer SETTING appears Set the minules with the C bulton confirm with the A button select the hours with the C button confirm with the A button d r D DIDO CIlIOO d U D DIDO CIlIOO d 5 D DIDO CIlIOO r The timer starts to count down the previously set time again after zero is reached U The timer starts to count up from zero after zero is reached S The timer stops a...

Page 8: ...Y FULL appears l P 99 MEMORY FULL 01S368 Press A button to stan Jstop the stopwatCh Press C button to record the lap memory when the stopwatch is counting If the stopwatch saves over 99 laps it will display FULl To reset the stopwatch press and hold A button to zero P nn L uu 00 0000 OmlOOO STOPWATCH mode Total counting time To recall the stopwatch memory lP 99 t 1EMORY FULL 01S368 Lap memory FULL...

Page 9: ... MEASUREMENT A C C A A l ap 1 Press C RESET Hold A Lap 2 Press C Lap 3 lP 00 5 lP 03 I lP 03 DD DDoo R SET D I D30o wp D I D30o CODCDC Hold A C331l l8 Pom A C331l l8 RECALL LAP MEMORY C A A A C A STOPWATCH MODE Press A to stop the stopv oatch RESET RECALL BEST LAP RETURN TO STOPWATCH MODE RECALL FIRST LAP Press A RECALL LAST LAP lP 00 lP 03 P 03 DD DDoo_ DI D3o _ DI D3o CODCDC Hold A C331l l8 Pom ...

Page 10: ...t rate is calculated automatically by entering personal data such as age weight etc Attention All the sub functions described below only wor1 when the chest belt is worn Training Time Press the C button in the heart rate mode until TIMER is displayed The training time is shown in the lower segment of the display in the middle the heart rate The display of the training time is activated automatical...

Page 11: ...isplay the heart rate in the middle and the chosen zone 1 2 3 or U at the top Lower limit Setting Keep the A button pressed SETIING appears select zone 1 2 3 or U with button C Confirm the selection of 1 2 or 3 with the 0 bullon The selling is completed The upper and lower limits are calculated automatically 1 1 01 st O sl 03 HOLD EXE EXE EXE ZONE ZONE ZONE TO SET 13 J IDO IS J 13D 19 J ISO Press ...

Page 12: ...ximum heart rate Calories Fat and BMI Press Ihe C button in the heart rate mode unlil CALORIES is displayed In the lower segment of the display calories fal and 8MI are displayed switch with the A button in the middle the heart rale Calories CALORIES appears The melabolic rale in calories is measured automatically when the heart rate is received in the heart rate mode The measured value is shown i...

Page 13: ...06o START S 2 0 1128 The speed S in kmlh or the covered distance D in km is shown in the lower segment of the display switch with the A button The heart rate is shown in the middle segment of the display Fitness Level Press the C button in the heart rate mode until FITNESS LEVEL is displayed Press the A button immediately after the training with applied chest belt to start a 5 minute countdown Aft...

Page 14: ...lk or run under all circumstances perform a calibration for walking AND running to receive a meaningful result If you really only want to walk calibrate for walking walking AND running fast walking In case you do not calibrate your watch the displayed values have only limited significance In that case the watch falls back on a standard calibration which does not correspond to your personal movemen...

Page 15: ...s saved The watch now changes to the display CAU FOR WALKING calibration for walking It is important that you also perform the calibration for walking as described in the following section You can choose between YES and NO with the C button Choose YES and confirm with the A bullon Display SET CAll DISTANCE appears choose with the C bullon 0 1 to 1 0 km possible confirm with the A button Display PR...

Page 16: ...ps is shown in the lower segment of the display in the middle the current speed i 3 61 1 Km h Number of steps 12 Keep the A button presSed the display RESET appears reset the number of steps to zero Calories Fat and BMI Press the C button in the pedometer mode until CALORIES is displayed In the lower segment of the display calories fat and 8MI afe displayed switch with the A button in the middle t...

Page 17: ...in the lower segment of the display in the middle the current speed n Of UKm h 11mer t Q C 2 B Il jY The timer starts as soon as you activate the step count Keep the A button pressed until the display RESET appears timer daily distance and average speed are reselto zero Daily Distance Press the C bullon in the pedometer mode until DISTANCE is displayed The covered distance is shOwn in the lower se...

Page 18: ...ing or running Please note that the measurements of untrained persons can be inaccurate irregular Why does the heart rate monitor watch not display the heart rate Please ched the chest belt Possible causes of error are The chest belt is not positioned correctly The skin is too cold or dry The sensor contacts are not moistened or are dirty Atmospheric or wireless interferences appear due to for exa...

Page 19: ...l data has to be entered again Why does the display light not work Perhaps the battery is empty Please check the battery and replace it if it is empty 3 V I CR2032 Note the f pole E Art NO PYlE_SPORTS PPDM1 I I QRIANI P o Jo in oo1gi I I I o V 1 9 fot IIM_ 1ImiI1 di l 0fIJ 1 _ dilI I rII p ot Iq _ u d IN NO P kw t hco AI1wo1t dudold It W 11 dohoooi m NRecreaHona Oear Far The O_at OutdoorsN 91COJ 1...

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