23
b.
Start Interval Training
1.
Press “Page button” 2s to enter
MAIN MENU.
2.
Press UP and DOWN to select
“INTERVAL”
3.
Press UP and DOWN to select “LIST
ALL”
4.
The all training plans will appear and
press UP and DOWN to select the
training plan.
5.
The detail training sections of plan
will appear and select “GO” to start
training.
6.
The interval training page will
appear and show each plan you
perform.
: Loop number of total times
: The section number of each group.
: Section plan
