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3

WARNINGS

Ensure that this product has been assembled 

correctly, per the instructions in the manual. 

DO NOT make any modifications to this 

equipment or use this machine in any 

manner it is not intended for. 

This manual is designed to help you 

assemble, adjust, maintain and use the 

product. It contains important information 

regarding your safety and your use of this 

equipment. 

NEVER sit on, transport, or use the Ab 

Bench without the Hinge Lock Pin in Place. 

Even with the Hinge Lock Pin engaged, 

always be aware of the position of your 

extremities, especially your fingers, and keep 

them away from the Folding Leg Hinge at all 

times. Failure to exercise proper caution 

around this pinch point may result in serious 

injury. 

NEVER operate this equipment without the 

HInge Lock Pin fully tightened in place. 

NEVER exceed the MAXIMUM WEIGHT 

LIMIT of 250LBS (113KGS), including 

accessories and weights.

ALWAYS check this product before each use 

for missing or loose bolts and/or damaged 

parts. Carefully inspect the frame and the 

cushion attachments. Check for damage and 

proper stability to ensure that all parts are 

correctly positioned, secured for use and in 

good working order. 

Failure to properly inspect your machine and/

or misuse of this equipment can result in 

serious injury and death. 

ALWAYS be aware of the position of your 

extremities and head in relation to the steel 

frame.

ALWAYS consult a physician before 

beginning any exercise program.  Ask your 

doctor 

to evaluate your present fitness level and 

determine the exercise program that is most 

appropriate for your particular age and/or 

physical condition. 

IF YOU EXPERIENCE any pain or tightness 

in your chest, irregular heartbeats, shortness 

of breath, faintness, dizziness, or other 

unusual discomfort while exercising, STOP 

and consult your physician and/or obtain 

medical assistance.

This machine is intended for indoor individual 

home use only, it is not designed for 

commercial use or for use in communal 

workout areas.

DO NOT allow children or pets to use, climb 

on, or play near this product. 

This machine is only intended for use by 

persons over the age of 13 years.

NEVER allow more than one person at a time 

on this product. 

Ensure that the product is on level ground. If 

necessary, use a rubber mat under the 

machine to reduce the possibility of slipping 

during use. 

Warm up at least 5-10 minutes before each 

workout and to cool down for at least 5-10 

minutes afterwards.

NEVER hold your breath while exercising.

Rest adequately between workouts to allow 

your muscles to tone and develop. 

DO NOT wear loose fitting clothing, belt 

buckles, or jewelry, including but not limited 

to rings, chains, and pins before commencing 

exercise; this can be extremely dangerous. 

DO NOT stand or kneel on the seat, backrest 

or any other component of this item. 

ALWAYS wear the appropriate fitness 

footwear. DO NOT use this product 

barefooted or with socks only. If applicable, 

ensure that any shoe laces will not become 

caught.

Dispose of all packaging materials safely and 

per local ordinance.

Please retain this information for future 

reference.

ADULT ASSEMBLY REQUIRED

CHOKING HAZARD - 

Small Parts

NOT

 for children under 3 years of age.

Please read these warnings and the information in this manual in its entirety.

Failure to comply with the following instructions may increase the risk of serious injury and/or death: 

Summary of Contents for 8742AB

Page 1: ...DEL 8742AB PRODUCT MANUAL VERSION 9 20 02 FOR AGES 13 1 X WEIGHT LIMIT 250Lbs 113Kgs TO BUILD TOOLS NEEDED CUSTOMER SERVICE GQBrands com CustomerService GQBrands com 1 866 498 5269 4401 Samuell Blvd Ste 150 Mesquite TX 75149 ...

Page 2: ...d by the product warranty No other warranty beyond that specifically set forth above is authorized by GQBrands GLOBAL QUALITY BRANDS IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUE OR PROFITS LOSS OF ENJOYMENT OR U...

Page 3: ...ular age and or physical condition IF YOU EXPERIENCE any pain or tightness in your chest irregular heartbeats shortness of breath faintness dizziness or other unusual discomfort while exercising STOP and consult your physician and or obtain medical assistance This machine is intended for indoor individual home use only it is not designed for commercial use or for use in communal workout areas DO N...

Page 4: ...t Foam Rollers 4 6 Back Frame Base Base Frame End Cap 10 8 x4 x4 x1 x1 x1 Lock Pin Allen Key Hinge Lock Pin 9 3 Base Frame x1 1 x1 Back Frame 2 x1 Back Rest Cushion 14 x2 Frame Nut M6 11 x5 Frame Bolt M6x11MM 12 x2 Frame Bolt M6x16MM 13 x2 Washers ...

Page 5: ...Back Rest Cushion Part 11 x4 Frame Bolts M6x11mm Part 10 x1 Allen Key Place the Backrest Cushion 2 on a flat surface with the logo facing the ground Align the Back Frame 1 openings to the openings of the Backrest Cushion Tighten with 4x Frame Bolts M6 11 on all openings ...

Page 6: ...Bolts M6x16mm Part 13 x1 M6 Washer Part 14 x1 M6 Nut Align the bottom of the Back Frame 1 with the Back Frame Base 4 opening Attach the top part with the M6x11mm Washer 11 and tighten with Allen Key 10 On the side hole insert the Frame Bolt M6x16mm 12 M6 Washer 13 and M6 Nut 14 as shown in diagram Tighten with Allen Key and wrench ASSEMBLY INSTRUCTIONS STEP 2 ...

Page 7: ...et Align the upper openings of both frames as shown below The top opening is assigned for the M6 Bolt 12 M6 Washer 13 and M6 Nut 14 The bottom is for the Lock Pin 9 Tighten all parts to secure both frames together as shown in diagram below NOTE The button at the end of the Lock Pin must pass both openings to safely secure it Make sure Lock Pin is in place and will not move while in use Failure to ...

Page 8: ...RUCTIONS Parts Part 5 x1 Ankle Support Attachment Part 8 x1 Hinge Lock Pin Place the Ankle Support Attachment 5 into the desired hole of the Base Frame Tighten with the Hinge Lock Pin 8 in diagram as shown STEP 4 5 8 ...

Page 9: ...9 ASSEMBLY INSTRUCTIONS Parts Part 7 x4 Foam Roller Place all 4x Foam Rollers 7 on the arms of the Ankle Support Attachment and the Arms at the top of the frame where they meet STEP 5 7 7 7 7 ...

Page 10: ...replacement parts at www purefun net Question I had a part missing from my box or something was damaged during assembly can you send it to me Answer If it has been 30 days or less from the date of your initial purchase you can contact customer service for a replacement part to be issued Thank You Coupon As a way of saying thank you for purchasing one of our products here is a 10 OFF coupon for you...

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