Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of serious injury and/or death:
•
This product must be assembled and
disassembled by ADULTS ONLY.
•
This manual is designed to help you
assemble, adjust, maintain and use the
product. It contains important
information
regarding your safety and
your use of this
equipment.
•
The owner and supervisors of this
product
are responsible to make sure all
users are
aware of the warnings and
use specified in
this manual.
•
Ensure the bench has been assembled
correctly, per the instructions in the
manual.
•
It is essential that the intended site for
this
bench is completely flat and level.
If the ground is not level this will cause
movement in the frame and could cause
stress on the joined sections.
•
It is only recommended for use by
adults
/teens
13
years of age
and older.
•
The contents are not suitable for
children
under 3 years. This product
contains small
parts, which may cause
choking.
•
Use this bench only with mature,
knowledgeable supervision.
•
NEVER exceed the MAXIMUM
WEIGHT
LIMIT of
600
LBS, including
accessories and
weights.
•
This product is intended for indoor
individual
home use only, it is not
designed for
commercial use or for use
in communal
workout areas. Such use
will void the
warranty.
•
ALWAYS check this product before
each use
for missing or loose bolts and/
or damaged
parts. Carefully inspect the
frame and the
cushion attachments.
Check for damage and
proper stability
to ensure that all parts are
correctly
positioned, secured for use and in
good
working order.
•
Failure to properly inspect your
product
and/or misuse of this equipment can
result in
serious injury and death.
•
Ensure that the product is on level
ground. If necessary, use a rubber mat
under the machine to reduce the
possibility of slipping during use.
•
Lateral clearance is essential. Place the
bench
away from walls, structures, fences
and other
areas. Maintain a clear space
on all sides of the
bench.
•
This
product
is intended for indoor
individual
home use only, it is not
designed
for commercial
use or for use in
communal
workout areas.
Such use will
void the warranty.
•
Immediately discontinue use if any
breakage to
the frame assembly or parts
are found. Failure
to do this may result
injury and/or further
damage to the
product.
•
DO NOT allow children or pets to use,
climb
on,
or play near this product.
•
DO NOT wear loose fitting clothing, belt
buckles, or jewelry, including but not
limited
to
rings, chains, and pins before
commencing
exercise; this can be
extremely
dangerous.
•
ALWAYS wear the appropriate fitness
footwear.
DO NOT use this product
barefooted or with
socks only. If
applicable,
ensure that any shoe
laces will
not become
caught.
•
Misuse and abuse of the bench is
dangerous
and can cause serious injuries.
•
Before each use of this product and twice
per month, inspect and replace any worn,
loose, defective or missing parts and
tighten all hardware. All moving parts
should be lubricated with a household
lubricant.
•
It is important to check the entire product
to ensure the Frame, Protective
Coverings, and Seats are steady and all
parts are attached in good condition. If
any loose, cracked, missing, or otherwise
damaged components are found, cease
use of this item immediately.
•
Check metal parts for rust. If rust is
found, sand and repaint using a non-
lead based paint. If removed for winter
storage, reinstall any plastic parts
before allowing use.
•
ALWAYS consult a physician before
beginning any exercise program. Ask
your
doctor to evaluate your present
fitness level
and determine the
exercise program that is
most
appropriate for your particular age
and/or physical condition.
•
NEVER hold your breath while
exercising.
•
Warm up at least 5-10 minutes before
each
workout and to cool down for at
least 5-10
minutes afterwards.
•
Rest adequately between workouts to
allow
your muscles to tone and
develop.
•
IF YOU EXPERIENCE any pain or
tightness in your chest, irregular
heartbeats,
shortness of breath,
faintness,
dizziness, or
other unusual
discomfort
while exercising,
STOP
and consult your
physician and/or
obtain medical assistance.
•
No modification should be carried out
to
the
bench or any of its components.
Any
modification could lead to
damage to the
product or result in a
personal injury.
•
Please read and refer to other
warnings
and
use information in the
WEIGHT
BENCH
instructions before
use.
•
Owners shall be responsible for
maintaining
the legibility of the
warning labels.
•
Please read and refer to other
warnings and
use information in this
products instruction
manual before
use.
•
Dispose of all packaging materials
safely
and per local ordinance.
•
Please retain this information for
future
reference.
WARNINGS & SAFETY INFORMATION
We recommend that you always obtain a complete physical examination before beginning any exercise program. If you experience any
discomfort while using the our Workout Bar, discontinue use & consult your physician.
5
Model# 8741FB
