FITNESS AND BALLET BAR
Suggested workout and stretching exercises
SINGLE LEG SQUATS
Alternate with the other leg
OBLIQUE PUSH UP
Alternate with the other leg
BRIDGE WITH LEG REACH
Alternate with the other leg
SIDE BRIDGE WITH ABDUCTION
Alternate with the other leg
HAMSTRING STRETCH
Alternate with the other leg
GLUTE AND HIP STRETCH
Alternate with the other leg
BACK STRETCH
KNEELING TRICEPS
EXTENSION
HIPS EXTENSION
SIDE PUSH
Alternate with the other arm
PUSH
VERTICAL ROWS
LEG RAISE
Alternate with the other leg
Please set the bar to the lowest height during these exercises.
Ensure that screws and bar are tight and bar is properly assembled.
PUSH UPS
READ CAREFULLY: Ensure that you fully understand the assembly instruction for this product. Inspect the package
thoroughly, making sure there are no missing pieces. DO NOT use this product if any part is missing. Before using the equipment, check that the screws and
bolts are securely tightened and the exercise area is flat.
DISCLAIMER: Before starting any exercise or conditioning program, you should consult your personal physician. This is specifically important if you are over the
age of 35, have never exercised before, are pregnant, or suffer from an illness or back injury. User assumes responsibility for the assembly, maintenance and use
of this equipment. Appropriate clothing and gear (e.g. mats, shoes) should always be used. Refrain from using this equipment alone in case of an emergency.
PurAthletics is not liable for any injury or death resulting from the use of this equipment.
