Lower Back
To relax the area:
You may find holding the product towards the base
easiest when reaching around the hips.
Move the device slowly along the area in the
directions shown
To activate the muscle group:
Use the same method but increasing speed of
movement and progressing through power levels.
Upper arm and the Bicep
To relax the area:
We recommend a reverse grip
move the device slowly along the area
in the directions shown
To activate the muscle group:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Duration:
Up to 2 minutes
Attachment:
Flat Head, spinal head
Duration:
Maximum 30 seconds
Attachment:
Flat Head, spinal head
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Upper Back
To relax the area:
With the base grip move the device slowly along
the muscle in the directions shown.
Lighter pressure advised.
To activate the Forearms:
Use the same action but increase speed of
movement and pressure whilst progressing
through power levels as necessary.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head, Flat head
Hamstrings
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the Hands:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round, Flat head
Summary of Contents for Massage Gun
Page 1: ...OFFICIAL SUPPLIERS ...
