PSO-RITE PSO-KEY, How-To Manual, Page: 83 / 86

HOW-TO MANUAL |
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STEP 2
When massaging the outside part of your calf
go slow and avoid any tingling feeling. This is a
nerve and you don’t want to aggravate it.
STEP 3
Start at the top of your calf and work your
way down to the top of your shoe. Applying
pressure slowly come back up toward your
knee. Stopping on tender spots and making
sure to breathe deep.
STEP 1
While standing apply more weight to your
nonworking leg. Apply pressure at the top of
your calf near your shin bone. Work your way
down and up slowly along your shin. Avoiding
the bone.
STANDING CALF |
PSO-STICK
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.