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6
Training tips
The device must be adjusted to the ergonomic conditions of the user before the first training. The
adjustment of the training device for the user is the responsibility of the qualified personnel.
•
To prevent injuries and make training more effective, a general and special warm-up program
should be completed. Circulation and musculature are thus prepared for the loads.
•
Select a safe and firm sitting position, with the pelvis and spine close to the seat. The back,
especially the lumbar spine, must be stabilized as best as possible during the exercise. If
available, the backrest is used to stabilize the spine.
•
Correct positioning of the patient in the starting position contributes greatly to the quality,
effectiveness and safety of the exercise performance. The device axes and pivot points must be
matched as closely as possible to the axes of movement of the joints being exercised in order
to avoid the occurrence of compression and shear forces.
•
Perform the movement slowly and in a controlled manner.
•
The intensity of the load should be selected to be light at the beginning of the training. Increase
the load gradually to avoid overloading and discomfort.
•
The equipment allows for double-leg or single-leg or double-arm or single-arm training.
•
If mobility is restricted or pain occurs, immediately reduce the load and/or the extent of
movement.
•
Training and therapy take place only in the pain-free area.
•
During fast-impact exercises, the weight can be moved explosively. Controlled movement must
be ensured, especially in this training method, so that incorrect loads and injuries are avoided.
As a rule, concentric and eccentric ways of working the muscles are combined.
CAUTION
Improper or excessive training can lead to health problems
CAUTION
Pressurized breathing and the associated increase in intrathoracic pressure
can lead to damage to the vascular system in persons at risk. Perform
movement slowly and in a controlled manner.
WARNING
If you experience rapid heartbeat, dizziness, shortness of breath, nausea or
chest pain, profuse sweating or headache, please stop training immediately.
Summary of Contents for tergumed 710
Page 1: ...0123 tergumed 710 tergumed 710 User Manual ...
Page 3: ...3 tergumed 710 Cervical Trainer ...
Page 23: ...23 F Start position 10 170 ...
Page 27: ...27 Chest pad 20 cm stepless F Start position 0 180 stepless ...
Page 31: ...31 Cushion arm inclination 50 stepless ...
Page 34: ...34 E Femoral fixation ...
Page 36: ...36 Seat angle 0 350 4 á 90 Seat width 45 cm 55 cm stepless B Height torso pad stepless ...
Page 38: ...38 F Start position stepless Head cushion stepless ...
