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PICTURE - 1 FIG. - 1
CORRECT POSTURE
D
Introduction one:
Introduction two:
L
ntroduction three:
Introduction four:
. Correct posture
Before exercising, adjust the pedal strap first, let your feet at comfortable position. Then adjust
the height of saddle, back lean on back backrest pad, put your hands on the handle bar, sit on
the seat pad steadily, do your best to let your body smooth and steady. Try to pedal the machine
free and easy, during pedaling, let your foot stretch out at comfortable posture, while one side of
pedal reach to the very lower position, too far or too short seat pad position will let you feel
uncomfortable. Exercise instruction with advice with regard to correct biomechanical positioning of
the user on the training equipment. ( please refer to picture - 1 )
oose and pull out the knob to adjust the distance between seat pad and pedal. After adjusting to
the suitable distance, release the knob and let it go to knob groove, then fasten it.
( please refer to picture - 1 )
I
Measure pulse or use monitor target H.R. control, need to hold on grip pulse of handlebar,
( please refer to picture - 1 ) just let yourself feel comfortable and relaxation while exercise.
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hile exercising, the active direction should be head forward, it is no tension in the
contrary direction. Besides, no matter you wear the shoes or not, you should put your
foot on the pedal and use the belt to tie up before your exercise .
( please refer to fig. - 1 )
