F. BODY TYPES :
THERE ARE 9 BODY TYPES DIVIDED ACCORDING TO THE FAT% CALCULATED.
TYPE 1 IS FROM 5% TO 9.9%. TYPE 2 IS FROM 10% TO 14.9%. TYPE 3 IS FROM 15% TO
19.9%. TYPE 4 IS FROM 20% TO 24.9%. TYPE 5 IS FROM 25% TO 29.9%. TYPE 6 IS FROM
30% TO 34.9%. TYPE 7 IS FROM 35% TO 39.9%. TYPE 8 IS FROM 40% TO 44.9%. TYPE 9
IS FROM 45% TO 50%.
G. BMR : BASAL METABOLISM RATIO. THE MONITOR WILL CALCULATE THE DATA OF
GENDER, HEIGHT, WEIGHT AND AGE TO SHOW YOUR VALUE. THE VALUE WILL SHOW ON
THE SCREEN FROM 1 ~ 9999 KCAL.
H. BMI : BODY MASS INDEX. THE MONITOR WILL
CALCULATE THE DATA OF HEIGHT AND
WEIGHT TO SHOW YOUR VALUE. THE VALUE WILL SHOW ON THE SCREEN FROM 1.0 ~
99.9 ON SCREEN.
I. FAT %( BODY FAT RATIO ) :
THE MONITOR WILL CALCULATE THE DATA OF GENDER, HEIGHT, WEIGHT AND AGE TO
SHOW YOUR BODY FAT RATIO. THE VALUE WILL SHOW ON SCREEN FROM 5 ~ 50%.
OPERATION INSTRUCTIONS
A. EXERCISING WITH A SPECIFIC GOAL :
1. TIME CONTROL : SETS UP A PERIOD OF TIME TO EXERCISE. ( EXCEPT IN PROGRAM 8 )
2. DISTANCE CONTROL : SETS UP A CERTAIN DISTANCE TO EXERCISE. ( EXCEPT IN
PROGRAM 8 )
3. BODY FAT CONTROL : COMPUTER DESIGNS VARIOUS PROGRAMS FOR DIFFERENT
PEOPLE WITH DIFFERENT BODY FAT RATIO.
4. WATT CONTROL : KEEPS DIFFERENT BODIES BURNING IN DESIRE WATT CONSUMED.
5. HEART RATE CONTROL : KEEPS USERS TO EXERCISE UNDER A SAFE HEART-BEATING
CONDITION
B. PULSE RATE :
THE WHOLE SET OF HEART RATE DETECTOR INCLUDE 2 SENSORS EACH SIDE. EACH
SENSOR HAS 2 PIECES OF METAL PARTS. THE CORRECT WAY TO GET DETECTED IS TO
GENTLY HOLD BOTH METAL PARTS EACH HAND. WITH THE GOOD SIGNALS PICKED UP
BY THE COMPUTER, THE HEART MARK " " IN THE HEART RATE / BODY TYPE DISPLAY
SHALL FLASH.
NOTE :
THERE ARE TWO HEART RATE DETECTING SYSTEMS, HAND AND WIRELESS
PULSE, BUILT IN MONITOR. HAND PULSE DETECTING BE FIRST PRECEDENCE. WHEN
USER APPLY WIRELESS AND HAND PULSE SYSTEM TOGETHER. ONCE HAND PULSE IS
DETECTED, THE LCD DISPLAY WILL DISPLAY HAND PULSE VALUE FIRST, NOT WIRELESS
PULSE VALUE. IF APPLY WIRELESS PULSE SYSTEM, PLEASE SELECT THE FREQUENCY
TO MATCH 5K HZ. IF THE FREQUENCY OF PULSE TRANSMITTER IS DIFFERENT THAN
MONITOR BUILT, THE HEART RATE DISPLAY ON MONITOR WILL BE INTERMITTENT OR NO
DISPLAY.
C. MANUAL PROGRAM :
PROGRAM 1 IS A MANUAL PROGRAM. PRESS ENTER KEY TO SELECT TIME ( OR
DISTANCE ) AND AGE. THEN, PRESS ¡¶ OR ¡¿ KEY TO ADJUST THE VALUES. THEDEFAULT
LEVEL OF LOADING IS 6. AFTER PRESSING START / PAUSE KEY TO EXERCISE, PLEASE
ALSO APPLY THE HEART RATE DETECTOR APPROPRIATELY. USERS MAY EXERCISE IN
ANY DESIRE LEVEL ( BY PRESSING ¡¶ OR ¡¿ DURING THE WORKOUT ) WITH A PERIOD OF
TIME OR A CERTAIN DISTANCE. WITH THE INPUT OF AGE, THE COMPUTER MAY SUGGEST
A TARGET HEART RATE TO EXERCISE. THE SUGGESTED HEART RATE IS 85% AS THE
FORMULA CALCULATED 85% ( 220 AGE ). WITHOUT THE INPUT OF AGE, THE COMPUTER
MAY SETUP THE DEFAULT VALUE BE 161 AS FORMULA 85% ( 220 30 ). IF THE HEART RATE
DETECTED EQUALS TO OR GREATER THAN THE TARGET H.R., THE VALUE OF HEART RATE
WILL KEEP FLASHING.
PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SLOW DOWN
OR TO LOWER THE LEVEL OF LOADING
.
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