– 14 –
– 15 –
•
Vertical movements with a final curve,
see the images, from the other part of
the leg to the front or rear areas and
in an upwards direction (the pictures
show the movements for the right side
of your body; repeat the same move-
ments on the left side).
•
Vertical movements, see the images,
from the outer part of the leg to the
front and rear areas and in an upwards
direction (the pictures show the move-
ments for the right side of your body;
repeat the same movements on the left
side).
•
Movements to reduce the outer thigh:
transversal movements, see images, all
over the area and always concluding
with an upward massage (the pictures
show the movements for the right side
of your body; repeat the same move-
ments on the left side).
•
Movements to reduce the inner leg:
do horizontal movements, see image,
horizontally over the whole area and
always conclude with a vertical massage
in an upwards direction (the pictures
shows the movements for the right side
of your body; repeat the same move-
ments on the left side).
•
Do the massages shown in the images,
always starting from the outside and
concentrating them inwards.
Waistline
select PrOgram 2 for the flabbiest parts and PrOgram 3 for less flabby parts.
To make the cup slide more easily over the area, always apply oil-based cosmetics
(such as baby oils).
aLWaYs begin with the power level at the minimum, you can increase the power
only after gaining the necessary experience:
