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Progression Fitness PRG-9010G, Owner'S Manual

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Progression Fitness PRG-9010G Owner'S Manual Download Page 32

 

32 

 

 

 

 

 

 

 WEIGHT RESISTANCE CHART 

 
 
 

Station 

Ratio  Example 

Low Pulley 

200%  10 lb. plate creates 20 lb. resistance 

Lat Pull 

100%  10 lb. plate creates 5 lb. resistance 

Butterfly (both arms) 

100%  10 lb. plate creates 10 lb. resistance 

Left Cross-Over 

50%  10 lb. plate creates 5 lb resistance 

Right Cross-Over 

50%  10 lb. plate creates 5 lb resistance 

 
 
 
 

*Numbers are approximate.  Actual resistance may vary.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for PRG-9010G

Page 1: ...nts Safety Notice Hardware Identifier Assembly Instruction Parts List Warranty Ordering Parts Model PRG 9010G Retain This Manual for Reference 130122 OWNER S MANUAL DELUXE SMITH MACHINE PRG 9010G Prog...

Page 2: ...LTI PURPOSE BENCH PARTS LIST 30 WEIGHT RESISTANCE CHART 31 WARRANTY 32 ORDERING PARTS 32 BEFORE YOU BEGIN Thank you for selecting the Progression Fitness Deluxe Smith Machine PRG 9010G For your safety...

Page 3: ...tended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 People with physical limitations should not use the machine without a qualified person or physician...

Page 4: ...rning labels shown here have been placed on the Rear Base Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 866 978 1999 for replacements Apply t...

Page 5: ...5 SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size...

Page 6: ...6 SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size...

Page 7: ...ed two or more people assemble this machine to avoid possible injury STEP 1 See Diagram 1 A Connect the two Base Frames 1 by a Cross Brace 2 in the mid span Secure each end of The Cross Brace with two...

Page 8: ...ach the top of Right Vertical Frame 5 to the top of Front Vertical Frame 3 Attach the bottom of Right Vertical Frame 5 to the Base Frame 1 F Secure the Guide Rod 25 to the Right Vertical Frame 5 with...

Page 9: ...9 DIAGRAM 2...

Page 10: ...e them with two M10 x 3 Carriage Bolts 76 Washers 66 and M10 Aircraft Nuts 86 B Attach the Pulley Support Frame 97 to the Rear Vertical Beam Secure it with two M10 x 2 Carriage Bolts 75 one 4 x 2 Brac...

Page 11: ...Post from the top Place the Rear Upper Frame 9 onto the Weight Glide Post 7 and Rear Vertical Beam 6 C Align the holes Secure the Rear Upper Frame to the Weight Glide Post with two M10 x 3 Allen Bolts...

Page 12: ...1 two Washers 66 and M10 Aircraft Nuts 86 C Insert a Cross Over Swivel Pulley Bracket 99 into the sleeve on the Left Upper Frame Secure it with one 7 8 x 5 8 Bushing and two M6 x Allen Screws 106 D Re...

Page 13: ...fly 11 to the hole on the Butterfly Base Secure it with one Lock Ring 56 1 Washer 67 M6 x 1 Allen Bolt 83 and M6 Aircraft Nut 85 D Attach the Butterfly Arm Pad 39 to the Right Butterfly Secure it with...

Page 14: ...14 CABLE LOOP DIAGRAM 6...

Page 15: ...69 two Washers 66 and one M10 Aircraft Nut 86 C Draw the Cable around the Pulley then downward Attach a Single Floating Pulley Bracket 19 to the Cable Repeat Procedure B above to install a Pulley Let...

Page 16: ...aft Nut 86 F Draw the Cable around the back Pulley then upward to the bracket underneath the Rear Upper Frame 9 Install a Single Small Pulley Bracket 98 to the bottom of Rear Upper Frame 9 Secure it w...

Page 17: ...17 DIAGRAM 8 CABLE LOOP DIAGRAM 8...

Page 18: ...y installed in Step 8 E Install a Small Pulley to the Bracket Draw the Cable around the Small Pulley then downward to the open bracket on the Pulley Support Frame 97 F Install a Small Pulley to the br...

Page 19: ...19 DIAGRAM 9...

Page 20: ...Pulley to the open bracket on the Weight Glide Base 8 C Install a Pulley to the bracket Draw the Cable around the Pulley then upward to the Double Floating Pulley Bracket 18 previously installed in S...

Page 21: ...ook forward on the Lifting Sleeve to secure its position on the selected holes on the Front Vertical Frames 3 Attach a Long Olympic Sleeve 44 to each end of the Weight Bar Attach a Spring Clip 60 to t...

Page 22: ...22 EXPLODED DIAGRAM...

Page 23: ...d 2 79 M10 x 3 Carriage Bolt 4 26 Safety Stop Frame 2 80 M8 x 2 Allen Bolt 6 27 Lifting Sleeve 1 81 M8 x 3 8 Allen Bolt 8 28 Weight Bar 1 82 M6 x 5 8 Philips Screw 1 29 Lat Bar 1 83 M6 x 1 Allen Bolt...

Page 24: ...24 MULTI PURPOSE BENCH HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size...

Page 25: ...rame 1 to the Front Rear Stabilizers 2 3 Secure each end with two M10 x Allen Bolts 36 and Washers 42 Attach a Lock Knob 23 to the hole underneath the Main Frame B Slide the Sliding Block 8 onto the I...

Page 26: ...em with one M10 x 6 Allen Bolt 38 two Washers 42 and one M10 Aircraft Nut 44 Do not over tighten the nut and bolt The Supports need to swivel on the Bolt D Attach two Bushings to the pivot on the Main...

Page 27: ...Backrest Board 14 onto the Backrest Supports 7 Secure it with four M8 x 2 Allen Bolts 40 and 5 8 Washers 43 B Place the Seat Pad 13 onto the Seat Support Frames 6 Secure it with four M8 x 2 Allen Bol...

Page 28: ...2 B Insert one Foam Tube 10 halfway through the hole on the Main Frame Insert two Foam Tubes halfway through the holes on the Leg Developer 5 Push six Foam Rolls 24 onto the Tubes from both ends Plug...

Page 29: ...5 8 Washers 43 Insert the Arm Curl Stand into the front opening on the Main Frame 1 Use the Lock Knob to hold the desired Arm Curl height B Attach the Arm Curl Handle 11 to the open bracket on the Leg...

Page 30: ...30...

Page 31: ...17 Axle 1 18 2 3 8 Bushing 2 19 Tool 2 20 Olympic Sleeve 1 21 Lock Pin 1 22 Spring Clip 1 23 Lock Knob 2 24 Foam Roll 6 25 Foam Roll End Cap 6 26 1 x Bushing 2 27 Bushing 16 28 3 1 8 x 1 5 8 End Cap...

Page 32: ...lb resistance Lat Pull 100 10 lb plate creates 5 lb resistance Butterfly both arms 100 10 lb plate creates 10 lb resistance Left Cross Over 50 10 lb plate creates 5 lb resistance Right Cross Over 50...

Page 33: ...a Progression Fitness authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by Progression Fitness...

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