13
Follow your progress with the display.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
When the program has ended,
make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a safe place.
Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 20) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select a heart rate program.
To select a
heart rate
program,
press the
Program
Select button
repeatedly.
The display
will show
which program (“P1” or “P2”) is selected. When a
preset program is selected, the matrix in the lower
part of the display will show the first seven target
heart rate settings of the program.
Note: During heart rate program 1, your heart rate
will reach approximately 85% of your
estimated
maximum heart rate.
During heart rate program 2,
your heart rate will reach approximately 80% of
your
estimated maximum heart rate.
Note: Your
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your estimated maximum heart rate is
190 beats per minute (220 – 30 = 190).
3
2
1
7
6
5
4
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
