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5. Follow your progress with the displays.
The lower left display
—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run. The
lower left display will also show the incline of the
treadmill each time the incline level changes.
The lower right dis-
play
—The lower right
display can show the ap-
proximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
The upper dis-
play
—The upper
display can show
the elapsed time,
the distance that
you have walked
or run, the approximate number of calories that you
have burned, or the speed of the walking belt. Press
the Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts on the pulse
bar. In addition,
make sure that
your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts.
Avoid moving your hands
. When
your pulse is detected, a heart symbol in the lower
right display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts
