15
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
2. Select a preset workout.
To select a preset workout, press the Select
Workout button repeatedly.
When a preset workout
is selected, the mini-
mum speed setting of
the workout will appear
in the Distance/Incline
display, the maximum
speed setting will ap-
pear in the Calories/Pulse display, and the workout
time will appear in the Time display. In addition, a
profile of the speed settings of the workout will
scroll across the matrix.
3. Customize your workout if desired.
You can change the length of the workout, the min-
imum speed setting of the workout, and/or the
maximum speed setting of the workout before you
begin. To customize your workout, press the Set
Time, the Set Min Speed, and/or the Set Max
Speed increase and decrease buttons. The new
workout settings will appear in the displays.
4. Press the Start button or the Go button to start
the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the length of the
program (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing
segment indicates the
speed setting for the cur-
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed or incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Go button. The walking belt will begin to
move at 2 km/h. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
5. Monitor your progress with the matrix and the
displays.
See step 5 on pages 13 and 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
Current Segment
