9
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the built-in thumb pulse sensor.
Note: See page 18 for information about an optional
chest pulse sensor.
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive low-, medium-, or high-intensity workout.
The console also features new iFit.com interactive tech-
nology. IFit.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFit.com CD programs (CDÕs are available separately).
IFit.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com for complete details.
To purchase iFit.com CDÕs or videocassettes or an
optional upgrade module, call toll-free 1-800-735-0768.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a personal trainer
program
, see page 11.
To use an iFit.com CD or
video program
, refer to page 15.
To use an iFit.com
program directly from our internet site
, see page 17.
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Thumb Pulse Sensor
Display
Display
Program Indicators
Manual/Program Indicators
Program Display
Key
Pulse Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
