16
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected.
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of the custom program indica-
tors lights.
When a custom program is selected, the
Distance/Incline/Laps display will flash the maxi-
mum incline setting of the program, and the
Speed display will flash the maximum speed set-
ting, for six seconds. The Time/Pace display will
show how long the program will last.
The LED matrix will
show the first seven
speed settings of the
program. Note: If only
three columns of indi-
cators are lit in the
matrix, see HOW TO
CREATE A CUSTOM PROGRAM on page 15.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed and/or incline setting may be
programmed for two or
more consecutive seg-
ments.) The speed set-
ting for the first seg-
ment is shown in the
flashing Current
Segment column of the
LED matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for the next seven segments
are shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and/or the Distance/Incline/Laps display will flash.
When the first segment ends, all speed settings
will move one column to the left. The speed setting
for the second segment will then be shown in the
flashing Current Segment column and the treadmill
will automatically adjust to the second speed and
incline settings that you programmed previously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
7
6
5
4
3
2
1
Current Segment
Summary of Contents for PFTL71730
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