ProForm PFST12020 User Manual Download Page 10

10

1

1

Frame

2

1

Handlebar

3

1

Console

4

1

Left Leg

5

1

Right Leg

6

2

Pedal Leg

7

1

Left Pivot Arm

8

1

Right Pivot Arm

9

1

Leg Tube

10

2

Hydraulic Resistance Cylinder

11

1

Pedal Axle

12

2

Handlebar Endcap

13

2

Foam Grip

14

4

Leg Bushing

15

2

Pivot Bushing

16

2

Leg Endcap

17

4

Pivot Arm Endcap

18

2

Pedal

19

10

Pedal Bushing

20

2

Wheel

21

2

Foot

22

2

Axle Cap

23

2

Bumper

24

1

Reed Switch/Wire

25

1

Clamp

26

1

Magnet

27

1

Lock Pin

28

1

Spring Clip

29

1

M8 x 85mm Bolt

30

4

M8 x 38mm Bolt

31

2

M8 x 60mm Bolt

32

2

M6 x 31mm Bolt

33

2

M8 x 48mm Bolt

34

3

M5 x 25mm Screw

35

9

M8 Nylon Locknut

36

2

M6 Nylon Locknut

37

8

1/4” x 5/8” Screw

38

2

#8 x 19mm Screw

39

5

M5 Washer

40

2

M5 x 10mm Screw

41

1

Stop

42

2

Rubber Grommet

43

2

Push Nut

#

1

User’s Manual

#

1

Multipurpose Tool

#

1

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

PART LIST—Model No. PFST12020

R1202A

Key No. Qty.

Description

Key No. Qty.

Description

Summary of Contents for PFST12020

Page 1: ...s fitness tips and much more USER S MANUAL QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DE...

Page 2: ...ing when exercising do not wear loose clothing that could become caught on the stepper Always wear athletic shoes for foot protection 8 The stepper should not be used by persons weighing more than 250...

Page 3: ...g this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model...

Page 4: ...21 to the Left Pivot Arm 7 with an M5 x 25mm Screw 34 and an M5 Washer 39 Attach the other Foot 21 to the Right Pivot Arm 8 in the same way 2 Raise the Left and Right Legs 4 5 and the Handlebar 2 unt...

Page 5: ...tab on the Handlebar 2 5 Make sure that all parts are properly tightened before you use the stepper After assembly is completed some extra parts may be left over Place a mat under the stepper to prot...

Page 6: ...cylinders are at the same resistance setting HOW TO USE THE CONSOLE If there is a thin sheet of clear plastic on the console remove the plastic To turn on the console press the MODE RESET button or b...

Page 7: ...r if the dis play becomes faint refer to assembly step 4 on page 5 and replace the battery If the console still does not function properly locate the Reed Switch 24 under the Frame 1 see the inset dra...

Page 8: ...the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requ...

Page 9: ...your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well...

Page 10: ...1 Lock Pin 28 1 Spring Clip 29 1 M8 x 85mm Bolt 30 4 M8 x 38mm Bolt 31 2 M8 x 60mm Bolt 32 2 M6 x 31mm Bolt 33 2 M8 x 48mm Bolt 34 3 M5 x 25mm Screw 35 9 M8 Nylon Locknut 36 2 M6 Nylon Locknut 37 8 1...

Page 11: ...18 19 19 19 20 21 6 6 18 19 21 19 16 20 23 23 29 7 17 36 32 34 39 30 35 38 35 30 34 39 38 32 36 17 31 35 35 31 30 30 35 15 35 35 37 37 37 37 8 22 22 24 25 40 40 26 28 33 35 33 35 17 17 34 39 41 43 43...

Page 12: ...roduct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purpo...

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