ProForm PFANSY9825.1 User Manual Download Page 27 | Manualshive

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Press Cable (109)

Length: 22 feet 6 inches

Weight Cable (110)

Length: 12 feet 1 inch

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Summary of Contents for PFANSY9825.1

Page 1: ... number on the warranty card accompanying this man ual or contact the establish ment where you purchased this product CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Model No PFANSY9825 1 Serial No Write the serial number in the space above for reference Serial Number Decal under seat USER S MANUAL ...

Page 2: ...ECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning...

Page 3: ... leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 12 Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 24 13 Always stand on the foot plate when per forming an exercise ...

Page 4: ...cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual call the telephone number on the warranty card accompanying this...

Page 5: ...ing aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings SELECT A LOCATION Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it HOW TO UNPACK THE BOX To...

Page 6: ... Bolts 82 two M8 Washers 98 and an M8 Nylon Locknut 91 Do not tighten the Bolts yet Attach the Center Base 52 to the Left Base 25 in the same manner 2 Insert four M8 x 75mm Carriage Bolts 69 up through the Left Base 25 Note It may be help ful to place a piece of tape over each bolt head to hold it in place 1 2 3 4 1 69 25 69 25 25 91 91 98 98 82 82 98 98 98 1 98 82 52 91 1 69 69 Before beginning a...

Page 7: ...riage Bolts 69 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet 6 Attach the Right Seat Frame 3 to the Right Base 1 with the two indicated M8 x 75mm Carriage Bolts 69 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Attach the Right Seat Frame 3 to the Right Upright 2 with an M8 x 78mm Bolt 82 an M8 x 96mm Bolt 83 an M8 Washer 98 and an M8 Nylon Locknut 91 Do not tighten th...

Page 8: ...ft Upright 26 with two M8 x 78mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet 8 Orient the Weight Guides 44 with the indicated holes closer to the bottom Attach the Weight Guides inside of the Center Base 52 with two M8 x 78mm Bolts 82 four M8 Washers 98 and two M8 Nylon Locknuts 91 7 8 27 82 82 25 26 91 69 91 98 98 91 44 44 Hole Hole 82 82 98 98 98 98 52...

Page 9: ...uded grease pack Slide the Top Weight onto the Weight Guides 44 10 Attach the Right Top Frame 5 to the Right Upright 2 with two M8 x 78mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Make sure the Weight Guides 44 are behind the Right Top Frame 11 Attach a Weight Guide 44 to the Right Top Frame 5 with an M8 x 78mm Bolt 82 two M8 Washers 98 and an M8 Nylon...

Page 10: ...Arm 6 with soapy water Slide a Large Foam Pad 15 onto the Left Butterfly Arm Note an entire grease packet should be used for this step Grease an M10 x 85mm Bolt 74 and the indicated edges of two Arm Bushing 23 with a grease packet Attach the Left Butterfly Arm 6 to the Butterfly Frame 14 with the Bolt 74 an M10 Large Washer 100 the two Arm Bushings and an M10 Nylon Locknut 90 Make sure the bolt he...

Page 11: ... 65mm Bolt 77 two M10 Washers 99 two M10 x 12mm Spacers 101 and an M10 Nylon Locknut 90 Attach a Press Arm Cap 34 to the Press Arm 30 with an M10 x 45mm Button Bolt 81 and an M10 Large Washer 100 Repeat this step with the other Press Arm 30 17 Grease an M10 x 108mm Bolt 72 Orient the Press Frame 29 so that the welded tube is on the side toward the Left Upright 26 Attach the Press Frame to the Left...

Page 12: ...oot Plate must be able to pivot easily 20 Grease an M10 x 108mm Bolt 72 Attach the Leg Press Frame 28 to the Left Base 25 with the Bolt and an M10 Nylon Locknut 90 Do not overtighten the Locknut the Leg Press Frame must be able to pivot easily 19 20 21 22 30 30 86 91 29 28 90 72 25 38 28 76 90 Grease 28 91 37 109 22 See the CABLE DIAGRAMS on pages 26 and 27 to identify the cables and to assemble t...

Page 13: ...cknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 26 Wrap the Press Cable 109 around a 90mm Pulley 63 Attach the Pulley two Half Finger Guards 66 a Cable Trap 68 and an M10 Washer 99 to the Press Frame 29 with an M10 x 135mm Bolt 70 Make sure the Cable Trap and Finger Guards are oriented as shown 24 Wrap the Press Cable 109 around a V pulley 62 Attach the V pulley two Half ...

Page 14: ...t 90 Make sure the Finger Guards are oriented as shown 30 Wrap the Press Cable 109 over a 90mm Pulley 63 Attach the Pulley and a Cable Trap 68 to the Right Top Frame 5 with an M10 x 45mm Bolt 80 and an M10 Nylon Locknut 90 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 28 Wrap the Press Cable 109 around a 90mm Pulley 63 Attach the Pulley two Half Finger Guards 6...

Page 15: ...ley and two Half Finger Guards 66 to the Double U bracket 61 with an M10 x 48mm Bolt 84 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 35 Wrap the Butterfly Cable 106 over a V pulley 62 Attach the V pulley a Large Cable Trap 111 an M10 Washer 99 and two Full Finger Guards 104 to the Right Upright 2 with an M10 x 62mm Bolt 73 and an M10 Nylon Locknut 90 32 Identify th...

Page 16: ...and over a 90mm Pulley 63 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 75 two M10 Washers 99 two M10 x 19mm Spacers 102 and an M10 Nylon Locknut 90 39 Attach the end of the Short Cable 108 to a U bracket 50 with an M8 Washer 98 and an M8 Nylon Locknut 91 Note Do not completely tighten the Locknut it should be tightened so that only two threads of the Cable show past the Locknut a...

Page 17: ... 45mm Bolt 80 and an M10 Nylon Locknut 90 Make sure the Cable Trap is ori ented to hold the Cable in the groove of the Pulley 45 Set the M12 Washer 33 on top of the Weight Tube 47 Thread the M12 Nut 49 all the way onto the Weight Cable 110 Thread the Weight Cable 110 into the Weight Tube 47 a couple of turns 42 Wrap the Weight Cable 110 under a 90mm Pulley 63 Attach the Pulley a Cable Trap 68 and ...

Page 18: ...rds 66 to the Right Base 1 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 49 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cable Trap 68 and two Half Finger Guards 66 to the lower hole in the indicated U bracket 50 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriente...

Page 19: ...ase 1 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 53 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cable Trap 68 and two Half Finger Guards 66 to the lower hole in the indicated U bracket 50 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as s...

Page 20: ... and an M6 Washer 97 Slide the Backrest Frame 53 into the Left Upright 26 Engage the Knob 43 into the Upright and Backrest Frame and turn it clockwise until it is tight 58 Attach a Seat 8 to the Left Seat Frame 27 with four M6 x 16mm Screws 88 Repeat this step with the other Seat 8 and the Right Seat Frame not shown 56 Tighten the Weight Cable 110 into the Weight Tube not shown until all the slack...

Page 21: ...d Covers 11 onto the Shroud 10 Attach the Shroud to the Right Top Frame 5 and the Center Base 52 with four M6 x 22mm Bolts 87 four M6 Washers 97 and four M6 Nylon Locknuts 92 Be careful not to scratch yourself when reaching through the hole in the Shroud 59 60 2 9 88 88 87 97 97 92 92 11 10 5 87 97 97 92 92 11 52 ...

Page 22: ...e Leg Lever 4 and the Short Pad Tube 35 61 62 91 98 3 4 89 24 21 41 3 16 35 18 17 18 17 4 63 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smo...

Page 23: ...ulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station 55 95 95 94 107 24 21 4 3 57 10 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle 93 to the Ab Cable 107 at the low pulley station with a Cable Clip 95 For some exercis es the Chain 94 ...

Page 24: ... Upright 26 and move the Backrest to the desired position Reengage the Knob into the Left Upright and the Backrest Frame 53 Make sure the Knob is fully tightened 53 43 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin 65 through a Weight Guide 44 and securing the Lock 48 onto the Lock Pin 44 48 65 ...

Page 25: ...stance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY lbs 10 25 38 54 67 84 97 105 122 BUTTER FLY ARM lbs 16 30 45 51 60 73 88 93 106 PRESS ARM lbs 31 48 81 97 120 138 150 176 214 LEG LEVER lbs 11 22 39 49 66 85 94 106 126 LOW PULLEY lbs 27 35 43 61 71 87 107 120 143 LEG...

Page 26: ...d the cable traps have been assembled correctly If the cables have not been correctly routed the weight sys tem will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables 1 2 4 5 1 2 3 Short Cable 108 Length 3 feet 11 inches Butterfly Cable 106 Length 5 feet Ab Cable 107 Length 21 feet 1 inch 3 1 ...

Page 27: ...2 4 8 5 6 7 5 9 10 1 3 4 1 2 3 6 27 Press Cable 109 Length 22 feet 6 inches Weight Cable 110 Length 12 feet 1 inch ...

Page 28: ...ble Trap and Finger Guards are oriented as shown and that the cable and Pulley move smoothly See drawing 2 Remove the M10 Nylon Locknut 90 and the M10 x 50mm Bolt 64 from the Cable Trap 68 the 90mm Pulley 63 the two Half Finger Guards 66 and the two Pulley Plates 51 Reattach the Pulley Cable Trap and Finger Guards to a hole closer to the center of the Pulley Plates Make sure that the Cable Trap is...

Page 29: ...se will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your ...

Page 30: ...otocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A ...

Page 31: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 32: ...SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE ...

Page 33: ...0 Washer 99 M10 Large Washer 100 M12 Washer 33 M12 Nut 49 See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached If a part is missing call the tele...

Page 34: ...olt 74 M10 x 135mm Bolt 70 M10 x 108mm Bolt 72 M10 x 115mm Bolt 71 M8 x 78mm Bolt 82 M8 x 96mm Bolt 83 M8 x 22mm Shoulder Bolt 39 M8 x 86mm Shoulder Bolt 37 M4 x 16mm Self tapping Screw 89 M6 x 16mm Screw 88 M6 x 22mm Bolt 87 M8 x 75mm Carriage Bolt 69 M6 x 35mm Screw 78 ...

Page 35: ... 50 2 U bracket 51 2 Pulley Plate 52 1 Center Base 53 1 Backrest Frame 54 1 25mm x 40mm Inner Cap 55 8 Weight 56 1 Top Weight 57 1 Weight Pin 58 2 Handgrip 59 1 Leg Bumper 60 1 M10 x 75mm Bolt 61 1 Double U bracket 62 4 V pulley 63 23 90mm Pulley 64 9 M10 x 50mm Bolt 65 1 Lock Pin 66 34 Half Finger Guard 67 2 Base Bushing 68 13 Cable Trap 69 8 M8 x 75mm Carriage Bolt 70 1 M10 x 135mm Bolt 71 1 M10...

Page 36: ...81 SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 37: ... 63 72 104 99 62 104 111 91 11 87 107 63 111 20 20 15 15 7 6 39 91 23 23 23 23 20 39 91 102 99 90 74 102 99 75 63 82 98 98 98 98 102 75 99 63 5 90 90 74 14 80 80 99 63 90 68 106 106 19 110 63 90 63 80 68 90 104 62 100 100 42 91 91 98 90 103 108 97 97 41 91 87 97 97 73 102 92 92 99 66 66 63 99 21 4 63 101 77 90 99 20 107 101 99 24 20 18 18 17 35 17 18 17 16 18 17 EXPLODED DRAWING A Model No PFANSY9...

Page 38: ...66 90 77 90 63 63 66 66 66 66 90 84 84 66 61 90 34 32 30 30 32 99 77 99 81 34 50 98 50 98 68 66 64 63 66 68 66 90 99 63 66 72 90 29 91 66 66 63 68 99 70 86 66 66 68 63 91 38 12 90 76 28 91 90 66 62 66 71 90 72 37 90 108 56 91 91 90 82 82 90 90 109 64 90 31 31 82 109 91 88 91 95 94 93 101 101 101 101 79 99 99 82 98 91 91 52 92 92 48 65 99 91 99 98 98 99 66 98 100 81 100 99 99 33 78 88 97 112 112 53...

Page 39: ...assist you be prepared to provide the following information 1 the MODEL NUMBER of the product PFANSY9825 1 2 the NAME of the product PROFORM XP 600 S weight system 3 the SERIAL NUMBER of the product see the front cover of this manual 4 the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual ORDERING REPLACEMENT PARTS ...

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