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Then, lift a pedal, fold the brace upward, and pivot the
pedal to the low position.
Repeat this action for the
other pedal.
To mount the hybrid trainer in the elliptical mode, hold
the handlebars or the upper body arms and step onto
the pedal that is in the lower position.
Then, step onto
the other pedal.
Push the pedals until they begin to move with a
continuous motion.
Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the hybrid trainer, wait until the pedals
come to a complete stop.
Note: The hybrid trainer
does not have a free wheel; the pedals will con-
tinue to move until the flywheel stops.
When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
HOW TO USE THE RECUMBENT BIKE MODE
To use the hybrid trainer as a recumbent bike, first
remove the console knob and the washer, and then
pivot the upright to the low position.
Then, lift a pedal, unfold the brace and set it in the
pedal carriage, and pivot the pedal to the high position.
Make sure that the brace is securely inserted into
the pedal carriage. Repeat this action for the other
pedal.
Knob
Brace
Brace
Carriage
Washer
Pedals
Crank Arm
Upper Body Arms
Handlebars
