background image

10

Key No.

Qty.

Description

Key No.   Qty.        Description

1

1

Base

2

1

Rear Stabilizer

3

1

Lower Upright

4

1

Upright

5

1

Right Handlebar

6

1

Left Handlebar

7

1

Console

8

1

Right Pedal Leg

9

1

Left Pedal Leg

10

1

Left Link Arm

11

1

Right Link Arm

12

4

Pedal Arm Bushing

13

1

Right Pedal

14

1

Left Pedal

15

2

Pedal Arm Endcap

16

2

Lower Upright Bushing

17

1

Top Upright Bushing

18

2

Foam Grip

19

2

Handlebar Endcap

20

2

Bumper

21

4

Stabilizer Endcap

22

2

Resistance Cylinder

23

2

Front Resistance Cylinder Bracket

24

2

Rear Resistance Cylinder Bracket

25

1

Left Side Shield

26

1

Right Side Shield

27

1

Front Side Shield

28

4

Link Arm Sleeve

29

1

Upright Endcap

30

8

Link Arm Bushing

31

4

1/2" x 7/8" Plastic Spacer

32

4

3/8" x 2 1/16" Bolt

33

5

M4 Screw

34

6

M8 x 16mm Bolt

35

8

M3 x 15mm Screw

36

3

M8 x 25mm Button Patch Bolt

37

2

M8 x 66mm Button Bolt

38

20

M8 Nylon Locknut

39

4

M8 x 7/8" Plastic Spacer

40

2

M8 Button Head Bolt

41

4

3/8" Nylon Nut

42

4

M8 x 38mm Bolt

43

2

M8 Large Washer

44

2

M8 x 71mm Button Bolt

45

4

M8 x 38mm Button Bolt

46

2

Wave Washer

47

2

M8 Washer

48

1

Wire Plug

49

1

Reed Switch Clip

50

1

Reed Switch Wire

51

1

Magnet

52

10

M8 Split Washer

53

2

Pedal Endcap

54

2

M8 x 25mm Button Screw

55

2

Handlebar Bushing

56

2

Pedal Plate

#

1

User’s Manual

PART LIST—Model No. PFLS19940

R1004A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Summary of Contents for Hot cross buns

Page 1: ...have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE T...

Page 2: ...larly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the lateral trainer at all times 8 The lateral trainer should not be used by persons weighing more than...

Page 3: ...se call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model numb...

Page 4: ...lowing the key number is the quantity required for assembly Note If a part is not found in the parts bag check to see if it has been preassembled 4 1 2 21 21 1 21 44 38 38 1 52 52 1 Press a Stabilizer...

Page 5: ...our M8 Split Washers 52 and two M8 Nylon Locknuts 38 as shown be careful to avoid dam aging the Reed Switch Wire with the Button Bolts and the Button Screws 2 Identify the Right Pedal 13 which is mark...

Page 6: ...the bat tery compartment not shown make sure that the batteries are oriented as shown by the diagram inside of the battery compartment Connect the Reed Switch Wire 50 to the con sole wire Feed the ex...

Page 7: ...g A below As you step keep your body weight centered over the pedal that is moving downward with your thigh and knee directly above your foot as shown It may be helpful to rotate your toes outward sli...

Page 8: ...displays the cycles per minute time total cycles and calories modes for 5 seconds each in a repeating cycle HOW TO USE THE CONSOLE Note If there is a sheet of clear plastic on the con sole remove the...

Page 9: ...n for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise u...

Page 10: ...1 Upright Endcap 30 8 Link Arm Bushing 31 4 1 2 x 7 8 Plastic Spacer 32 4 3 8 x 2 1 16 Bolt 33 5 M4 Screw 34 6 M8 x 16mm Bolt 35 8 M3 x 15mm Screw 36 3 M8 x 25mm Button Patch Bolt 37 2 M8 x 66mm Butto...

Page 11: ...6 38 22 23 12 9 8 12 42 38 40 23 22 42 47 31 21 44 38 38 1 16 29 42 31 31 2 21 15 36 24 24 38 35 36 15 51 52 36 47 38 38 38 39 39 46 38 39 39 43 31 38 42 40 38 43 50 49 33 48 53 53 34 34 55 55 52 54 5...

Page 12: ...aused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or prod...

Reviews: