ProForm GT 95X User Manual Download Page 21 | Manualshive

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Summary of Contents for GT 95X

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Page 2: ...n 250 pounds 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is n...

Page 3: ...privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual see the front cover of this manual To help us assist...

Page 4: ...2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembl...

Page 5: ...ch the Front Stabilizer to the Frame with two M8 x 75mm Button Screws 44 two M8 Split Washers 66 and two M8 x 19mm Washers 65 2 Orient the Seat Rail 2 as shown Attach the Foot 17 to the underside of t...

Page 6: ...h the hexagonal holes facing upward Attach the Left Handlebar to the Seat Carriage 3 with two M8 x 38mm Button Bolts 45 and two M8 Nylon Locknuts 47 Make sure the Nylon Locknuts are in the hexagonal h...

Page 7: ...nt the Backrest Bracket 13 near the Seat Carriage 3 as shown Pull the Backrest Knob 32 and insert the Backrest Bracket 13 into the Seat Carriage 3 Then release the Backrest Knob into one of the adjust...

Page 8: ...holds the Console 6 near the Upright 4 connect the console wire harness to the Wire Harness 28 Insert the excess console wire har ness into the Upright Attach the Console 6 to the Upright 4 with four...

Page 9: ...tighten the Left Pedal counterclockwise into the left arm of the Crank 18 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as possibl...

Page 10: ...JUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal...

Page 11: ...ctive cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross training pro grams automatically contro...

Page 12: ...number of calories you have burned The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appear...

Page 13: ...re positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use al...

Page 14: ...will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically adjust to the setting for the second segment Note If all the indicators in the Current Se...

Page 15: ...tting may be programmed for two or more consecutive segments During other seg ments the console will prompt you to perform strength exercises The displays for the cross training programs work in the s...

Page 16: ...tition When performing dumbbell rows perform half the repetitions with your right arm and half the repetitions with your left arm The strength exercises require the use of the included dumb bells and...

Page 17: ...justable wrench turn the left pedal clock wise and remove it Next remove the screws from the left side shield Note There are different sizes of screws attaching the left side shield Be sure to note th...

Page 18: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Page 19: ...cross training program you will be prompt ed to perform a specific number of repetitions When you are not using a cross training program begin with 12 repetitions for each exercise that you perform A...

Page 20: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 21: ...21 NOTES...

Page 22: ...e Bushing 40 1 Pivot Axle 41 2 M8 x 18mm Washer 42 6 M8 x 15mm Screw 43 2 M8 x 75mm Carriage Bolt 44 2 M8 x 75mm Button Screw 45 4 M8 x 38mm Button Bolt 46 4 M6 x 38mm Button Screw 47 4 M8 Nylon Lockn...

Page 23: ...38 37 38 46 41 42 46 13 15 40 41 42 14 52 52 27 18 19 20 6 42 42 4 64 5 64 44 16 16 9 25 24 49 20 26 7 67 67 2 8 68 67 67 16 10 29 16 29 43 34 3 36 23 22 11 55 56 57 58 59 61 61 59 58 60 60 51 51 62 6...

Page 24: ...ormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specific...

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