background image

5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.  

Assembly requires the included tools and your own adjustable wrench                      and Phillips
screwdriver                     . 

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.

M6 x 16mm Tapered
Button Screw (59)–8

M8 x 52mm Button

Screw (54)–2

M8 x 33mm Button

Screw (40)–4

M4 x 16mm

Screw (57)–10

M6 x 8mm Zinc

Button Screw (71)–1

M4 x 12mm

Screw (41)–4

M8 Washer

(78)–2

1. Orient the Front Stabilizer (15) as shown. While anoth-

er person lifts the front of the Frame (1), attach the
Front Stabilizer to the Frame with two M8 x 52mm
Button Screws (54) and two M8 Washers (78). 

15

54

78

78

1

1

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four
M8 x 33mm Button Screws (40). 

40

1

2

16

40

Summary of Contents for GL 105

Page 1: ...t Pending QUESTIONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TO...

Page 2: ...BLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial num...

Page 5: ...is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M6 x 16mm Tapered Button Screw 59 8 M...

Page 6: ...hen release the Knob Be careful to avoid pinching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob...

Page 7: ...Turn the indicated Adjustment Knob 20 counterclock wise two or three turns to loosen it Next pull the Knob remove the packing tube from the Frame 1 and insert the Seat Post 8 into the Frame Release th...

Page 8: ...nd press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 10 Plug one end of the Power Supply 52 into the jack at the rear of the exe...

Page 9: ...cycle do not adjust the seat while you are sitting on it To adjust the seat turn the indicated knob counterclockwise to loosen it slide the seat carriage forward or backward and then retighten the kno...

Page 10: ...res iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD progr...

Page 11: ...ge from one number to the next every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 12 The center of the large display will show the ela...

Page 12: ...display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan bu...

Page 13: ...he small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right No...

Page 14: ...r at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The...

Page 15: ...se or decrease your pace Note To purchase iFIT com CDs call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD program Turn on the console See step 1 on page 11 Select the iFIT com...

Page 16: ...press the play pause button and begin pedaling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the...

Page 17: ...dapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 18: ...iner s instructions The video program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or...

Page 19: ...and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Page 20: ...cle has been moved to the location where it will be used make sure that both ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the le...

Page 21: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 22: ...lamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 1 M8 Nylon Locknut 50 2 Flange Screw 51 4 M6 x 13mm Button Screw 52 1 Power Supply 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 5...

Page 23: ...2 43 44 48 50 50 51 53 56 70 58 54 57 63 59 67 45 46 57 47 55 61 30 29 31 59 59 59 57 57 33 12 69 12 60 60 60 17 73 57 57 57 62 57 57 57 62 62 62 57 57 57 67 57 57 56 63 44 51 51 65 52 70 68 71 57 57...

Page 24: ...oduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes...

Reviews: