11
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the reset/off
circuit breaker on the
treadmill near the power
cord. Switch the circuit
breaker to the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor,
and insert the
key into the console. After a moment, the displays
and various indicators will light.
Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual button will light.
If you have selected a
program, reselect the manual mode by pressing
the Manual button.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed + and –
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of 0.5 mph.
Note: The con-
sole can display speed and distance in either
miles or kilometers. For simplicity, all instruc-
tions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button or the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 25).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%.
Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Incline/Distance
display
—This display
shows the incline level of
the treadmill and the dis-
tance that you have
walked or run. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
5
4
3
2
1
3
2
1
Reset
Position
