20
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Press the Pause/End button or the Home button
repeatedly to pause the workout, view your work-
out results, and exit the workout and return to the
manual mode.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart symbol
will appear in the display, one or two dashes will
appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
Summary of Contents for ENDURANCE 520 E
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