HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor,
and insert the
key into the console. After a moment, the displays
and various indicators will light.
Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed increase and de-
crease buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Start buttons.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display
—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, press the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
Note: For
simplicity, all instructions in this manual refer
to miles.
5
4
3
2
1
3
2
1
12
Reset
Position