ProForm CROSSTRAINER PCTL50071 User Manual Download Page 1

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USER'S MANUAL

Model No. PCTL50071

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

Summary of Contents for CROSSTRAINER PCTL50071

Page 1: ...before using this equipment Save this manual for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions o...

Page 2: ...HOW TO OPERATE THE WEIGHT BENCH 15 HOW TO EXERCISE ON THE WEIGHT BENCH 16 MAINTENANCE AND TROUBLE SHOOTING 18 HOW TO MOVE THE CROSSTRAINER 20 PART LIST 21 CUSTOMER RECORD 22 ORDERING REPLACEMENT PARTS...

Page 3: ...plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit ca pable of carrying 15 or more amps No other appliance should be on the same circuit Do...

Page 4: ...dures in this manual should be performed only by an authorised service representative 26 The CROSSTRAINER is intended for in home use only Do not use the CROSSTRAINER in any commercial rental or insti...

Page 5: ...nday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PC...

Page 6: ...in the posi tion shown at the right 102 3 Slide the Lock Pin Collar 84 and the Spring 83 onto the Lock Pin 87 Insert the Lock Pin into the left Upright 102 and the Left Weight Rack 82 Tighten the Tre...

Page 7: ...emaining Weights on the Left Weight Rack not shown 5 Remove the backing from the Adhesive Clip 121 Press the Adhesive Clip onto the base of the Uprights 102 in the indicated location Press the Allen W...

Page 8: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dr...

Page 9: ...essive wear BATTERY INSTALLATION The console requires three AA batteries not included for operation Alkaline batteries are recom mended To install batteries first open the bat tery cover under the con...

Page 10: ...is stopped the speed control must be moved to the RESET position be fore the walking belt can be restarted Start the walking belt After you have moved the speed control to the RESET position slide it...

Page 11: ...from the console Store the key in a secure place After the key is removed the dis plays will remain on for about five minutes Note Any time that the walking belt is stopped and no console buttons are...

Page 12: ...s tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles...

Page 13: ...ercise do not hold your breath A Cool down Finish each workout with 5 to 8 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise...

Page 14: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Page 15: ...ed the backrest will be in the level position To adjust the backrest to one of the inclined positions first raise the backrest and lower the support see the draw ing below Rest the end of the support...

Page 16: ...xercise such as one sit up A set is a series of repetitions per formed without pausing As your fitness level in creases perform 2 sets of 12 repetitions for each exer cise that you do When you are rea...

Page 17: ...n ary bring the weights up to shoulder level 11 Incline Curl With the bench in an inclined posi tion bring the weights up to shoulder level Be sure to keep your upper arms stationary 12 Concentration...

Page 18: ...ss the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tr...

Page 19: ...ld be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform The centre of the walking belt should just touch the walking platform Be careful to keep the walking belt centr...

Page 20: ...first hold the handrails and place one foot on the base as shown Next tilt the CROSSTRAINER back until it rolls freely on the front wheels Carefully move the CROSSTRAINER to the desired location Plac...

Page 21: ...ut 58 1 Bench Lock Pin 59 2 Bench Latch Bolt 60 1 Bench Latch Spacer 61 1 Latch Frame Spacer 62 1 Latch Slide 63 1 Latch Bracket 64 2 Latch Nut 65 1 Hood 66 2 Incline Leg Bolt 67 2 Wheel Bolt 68 2 Whe...

Page 22: ...CUSTOMER RECORDS Model No Serial No Retailer Name Purchase Date Retailer Address 22...

Page 23: ...dering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PCTL50071 The NAME OF THE PRODUCT PROFORM CROSSTRAINER treadmill The SERIAL NUMBER OF THE PRODUCT see...

Page 24: ...117 117 118 119 48 48 48 65 95 98 96 93 94 75 53 53 92 81 80 79 80 108 119 118 115 69 70 48 34 34 48 34 74 95 109 111 110 48 117 48 113 123 53 120 R e m o v e t h i s E X P L O D E D D R A W I N G f...

Page 25: ...16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 53 73 17 31 29 17 17 66 67 68 54 111 57 71 66 67 56 57 55 54 33 17 17 17 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 41 41 43 38 32 36 3 13...

Page 26: ...and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how lon...

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