ProForm Cross Walk 545 User Manual Download Page 25

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position and set the upper body arms in the arm
housings. If this is not done, the treadmill may be perma-
nently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill. 

1. Hold the treadmill in the locations shown at the right. 

To

decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. 

Make

sure that the catch is securely held by the latch pin. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the frame

is securely held by the latch pin.  

1.  Hold the upper ends of the handrails. Place one foot on

the base as shown.

2.  Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. 

To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill
over an uneven surface.

3.  Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Catch

Latch

Knob

Latch

Pin

Summary of Contents for Cross Walk 545

Page 1: ...have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE...

Page 2: ...6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPL...

Page 3: ...r that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 11 Failure to use a properl...

Page 4: ...ming the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the proced...

Page 5: ...ave questions after read ing this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you...

Page 6: ...ng belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own Phillips screwdriver wire cutters and rubber mallet 6...

Page 7: ...mill Then tighten both Bolts 7 2 With the help of a second person carefully lower the Uprights 82 as shown Note It may be helpful to place your foot on one of the Wheels 108 as you tip the Uprights Ma...

Page 8: ...Screw 86 into the Right Handrail in the locations shown Note It may be necessary to move the lower end of the Right Handrail slightly to align the lower screw hole Attach the Left Handrail 68 in the s...

Page 9: ...8 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 94 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are p...

Page 10: ...least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into...

Page 11: ...tive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or...

Page 12: ...rails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and but tons Each time a button is pressed the speed setting will change by 0 1 mph if a b...

Page 13: ...on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Incline Heart Rate display...

Page 14: ...st seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the...

Page 15: ...r heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the...

Page 16: ...ge When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Incline Heart Rate display If you have al ready entered your age simply press the Enter button If...

Page 17: ...onds of each segment a series of tones will sound and the Speed display and the Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a st...

Page 18: ...k on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your ste...

Page 19: ...aptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack s...

Page 20: ...sit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the iFIT com mode When the...

Page 21: ...e 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Pace Time display is not flashing If the Pace Time di...

Page 22: ...alking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed an...

Page 23: ...or English or an M for metric will appear in the Speed display Press the Speed button to change the unit of measurement IMPORTANT The Incline Heart Rate display should be blank If a d appears in the d...

Page 24: ...onto the foot rails and set the ends of the arms on the upper body arm holders as shown below Never leave the arms on the console when the arms are not in use allowing the arms to come in contact wit...

Page 25: ...t Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a...

Page 26: ...the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the p...

Page 27: ...see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait fo...

Page 28: ...tes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE...

Page 29: ...se is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerob...

Page 30: ...able 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 1 Belly Pan Clip 56 2 Caution Decal 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rea...

Page 31: ...CD 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Right Handrail Bracket 114 1 Front Roller Pulley 115 1 Front Roller Adj Bolt 1 4 Blue Wire 2 F 1 4 Black Wire M F 1 4 Red Wire M F 1 10 White Wire...

Page 32: ...55 6 39 69 58 2 12 10 64 57 62 53 11 17 114 52 17 16 16 4 5 54 18 67 3 8 2 1 4 5 12 9 13 19 8 7 7 19 14 63 69 69 67 51 80 103 80 15 103 80 15 80 9 6 24 34 26 23 30 21 22 21 32 33 31 29 28 27 101 111 2...

Page 33: ...6 6 6 6 6 6 6 49 49 92 93 93 92 97 96 36 98 83 25 100 100 99 36 83 79 21 112 25 100 25 100 25 100 25 100 21 107 106 108 100 25 66 66 107 21 106 108 100 25 86 6 36 37 113 71 72 6 81 74 76 6 6 99 21 75...

Page 34: ...oduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commer...

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