ProForm CARDIO GLIDE PLUS User Manual Download | Manualshive

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EXERCISE

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EXERCISE

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EXERCISE

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AEROBIC EXERCISE

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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for CARDIO GLIDE PLUS

Page 1: ...for future reference Model No PFCG2224 0 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfa...

Page 2: ...NING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 WEIGHT RESISTANCE CHART 12 EXERCISE GUIDELINES 13 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...ar athletic shoes for foot protec tion while exercising 9 The exercise bench is designed to support a maximum user weight of 250 pounds 10 The exercise bench is designed to use the user s weight as th...

Page 4: ...e exercise bench If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The mod...

Page 5: ...ple Tighten all parts as you assemble them unless instructed to do otherwise Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly i...

Page 6: ...the Small Seat Wheel 40 against the bottom of the Rail 4 Make sure that the wide side of the Wheel is held flat against the Rail see inset drawing B Attach the Wheel to the Seat Carriage 13 with the...

Page 7: ...0 9 57 57 57 4 76 76 4 76 63 84 9 9 Connect the Wire 63 to the Console 84 The connector should slide easily into the socket and snap into place If it does not turn the con nector over and then insert...

Page 8: ...the top of the Backrest Frame 11 under the Handlebar 10 Pivot the Backrest Frame down onto the Rail 4 so that the pin on the Backrest Frame is inserted into the hole in the Rail WARNING Always make s...

Page 9: ...and re engage the Arm Pin into the Rail bracket 8 71 7 27 ADJUSTING THE RESISTANCE SETTING To adjust the resistance setting pull the Resistance Knob 27 and use the Knob 71 to slide the Resistance Leg...

Page 10: ...80 first pull one end of the Rope out until the Rope is tight Then measure the distance between the Rope Cover 79 and the Swivel Arm 15 Have a second person pull the Rope 80 out and hold it while the...

Page 11: ...erate the console 1 Turn on the power To turn on the power press the On Reset button or begin exercising The entire display will light for a moment the console will then be ready for use 2 Select the...

Page 12: ...f the user s weight as resistance for exercising The charts below show the approximate resistance in pounds for six popular exercises Note The actual resistance for each exercise may vary due to diffe...

Page 13: ...Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing your body temperature increasing circulation...

Page 14: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...rew 77 M6 x 16mm Screw 55 M6 x 45mm Screw 78 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number...

Page 17: ...39 2 Lower Rail Bushing 40 2 Small Seat Wheel 41 4 Seat Wheel 42 2 Handlebar Endcap 43 1 Shield Cover 44 1 Axle 45 9 M10 Washer 46 4 M4 x 38mm Round Head Screw 47 5 M4 x 25mm Round Head Screw 48 1 M8...

Page 18: ...26 26 51 51 20 52 52 4 39 75 37 22 54 24 23 21 5 56 75 6 29 47 73 42 42 45 33 33 10 53 65 48 28 61 8 75 12 78 11 33 33 45 33 45 45 45 33 60 67 27 37 7 71 36 76 84 76 76 74 45 74 45 86 24 76 76 68 25...

Page 19: ...se or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequent...

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