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ProForm AB RESISTER, User Manual

The ProForm AB RESISTER is the ultimate workout tool for strengthening and toning your core. With its user-friendly design, this product is easy to use for all fitness levels. Be sure to download the free User Manual from our website for step-by-step instructions on how to maximize your workout experience.

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Summary of Contents for AB RESISTER

Page 1: ...Model No 831 280781 _ C t i_ C i S _ _ 0 U I P M E N T Eoi I im li _l lid nEeD _ NE_ HELPLINE 1 800 736 6879 PRO FORM USER S MANUAL S AR SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179...

Page 2: ...materialsuntil assembly is completed Assembly requires your standard screwdriver cIW philli _sscrewdriver and rubber mallet _ not included 9 Attach a Side Frame 11 to the Frame O with two 3 1 4 Screw...

Page 3: ...rcise mat Ifnecessary raise your hipsslightly Always begin and end each workout with a few minutes of stretching Remember to keep plenty of water nearby as you exercise and drink periodically to avoid...

Page 4: ...your knees to the opposite side and then perform another 5 to 7 repetitions As yourabdominalmusclesbecome stronger and you cancomfortably performseveral repetitions ofthe beginning exercises it istim...

Page 5: ...ut a 45 angle and then lower yourself to the starting posi tion Keep your legs raised throughout the exercise Complete 10 to 15 repetitions 8 Advanced Raised knee Crupch This exercise focuses on the l...

Page 6: ...n in pho tograph llb then return to the starting position Complete 10 to 15 repeti dons 12 Reverse Trunk This exe adse focus_ on the oblique abdominals Swaight_n yourlegsand raise them as shown in pho...

Page 7: ...0 132724 132674 132839 132704 1 10632 132723 131348 132910 131417 Qty Description 1 Handle w Foam Grip 1 Headrest 1 Frame 4 Round Inner Cap 2 Foam Pad 1 Right Resistance Spring 1 Left Resistance Sprin...

Page 8: ...ase be prepared to provide the following information The NAME OFTHE PRODUCT PROFORM AB RESISTER The MODEL NLrMBEROF THE PRODUCT 831 280781 The PARTNUMBER OF THE PART see page 7 of this manual The DESC...

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