11
• SPEED—This mode shows your pace, in miles per
hour.
• TIME—This mode counts the length of time you
have exercised. Note: If you stop exercising for ten
seconds or longer, the time mode will pause.
• DIST (Distance) —This mode shows the total num-
ber of miles you have cycled, up to 999. The display
will then reset to zero and continue counting.
• LAPS—This mode shows the number of quarter-
mile laps you have completed.
• CAL (Calories)—This mode shows the approximate
number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries
must be installed. (See assembly step 12 on page 7
for installation instructions.) Follow the steps below to
operate the console.
Turn on the power
To turn on the power,
press the on/reset but-
ton or simply begin
exercising. When the
power is turned on, the
entire display will
appear for two seconds.
The console will then be ready for use. Note: If
batteries were just installed, the power will already
be on.
Select one of the three pacer programs or the
manual mode
When the power is
first turned on, the
console will be in the
manual mode. To
select one of the pacer
programs, repeatedly
press the program but-
ton. The program indi-
cator will show which
program you have
selected. The pro-
grams will be selected
in the following order: the manual mode, the 6
MPH/30 RPM program, the 12 MPH/60 RPM pro-
gram, and the 18 MPH/ 90 RPM program. Note:
Once you select a pacer program, you can rese-
lect the manual mode by repeatedly pressing the
program button.
Begin your workout
If you selected the
manual mode, one
indicator on the inner
P.A.C.E.R. track will
light. As you exer-
cise, this indicator will
move around the
quarter-mile track.
If you selected a
pacer program, two indicators on the P.A.C.E.R.
track will light. The indicator on the inner track will
show your actual pace. The indicator on the outer
track will move around the track at the pro-
grammed pace. As you exercise, adjust your pace
so that the indicators on the inner and outer
tracks remain even. As the program progresses,
the target pace will change periodically; as the
target pace changes, you should also adjust your
pace. Important: The target pace is a goal
pace. Your actual pace may be slower than the
target pace, especially during the first few
months of your exercise program. Be sure to
exercise at a pace that is comfortable for you.
Follow your progress with the monitor modes
When the power is
turned on, the console
will scan through the
five modes automati-
cally. A flashing mode
indicator will show
which mode is current-
ly displayed. When the
Laps mode is displayed, an “L” will also appear. If
desired, the display can be reset by pressing the
on/reset button.
The recumbent bike
also features an inno-
vative handgrip pulse
sensor. The pulse dis-
play allows you to
monitor your heart
rate during your workout. To use the pulse sensor,
see page 9.
Turn off the power
To turn off the power, simply wait for about six
minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
5
4
3
2
1
Target
Pace
Actual
Pace
Mode Indicator
