17
6. Follow your progress with the display.
See step 4 on page 11.
The My Trail tab will show a map of the trail or it will
show a track and the number of laps you complete.
During a race or challenge, the matrix will
show your position in the race relative to other
competitors.
7. Measure your heart rate if desired.
See step 5 on page 12.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.
For more information about iFit features, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
