ProForm 831297360 User Manual Download | Manualshive

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Summary of Contents for 831297360

Page 1: ... 297360 Serial No The serialnumbercan be found inthe location shownbelow Writethe serial numberinthe spaceabove erial Number Decal E _ u I P M ENT HELPLINE 1 00 736 6 79 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does notapply when the TREADMILL EXERCISER is used commercially or for rental pup poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 ...

Page 3: ...EMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference 3 ...

Page 4: ...eadmill in a Adjust the speed in small increments to garageor covered patio or near water avoid sudden jumps in speed 16 To reduce the possibility of the treadmill treadmill atall times _ _ Various factors including the user s move i _ ii_iJ_i_ _ _ i _i i _ _ i _ _ii i i _i iiii ii _ _ z i _ _i Ji i ment may affect the accuracy of heart rate 7 The treadmill should be used only by per dl _il i_ j _...

Page 5: ...the treadmill If you have additional questions please call_ou_toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excludinghotidays To help us assist you please note_thmproduct model number and serial num ber befor_calling_The model number of the treadmill is 831 29736_The serial number can be found on a decal attache_to the treadmill see the front cover of ...

Page 6: ...of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Console Brackets 3 36 and find the two small holes in each end of the Console Crossbar 9 Tighten Crossbar Screws 104 into all four holes Pivot the Console 10 upward until it stops Using the 7 32 Allen Wrench 89 tighten the Crossbar Bolts 1 2 1 6 3 Remove the paper backing from the Adhesive Clip 26 Press...

Page 7: ...h This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the dsk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly Installe...

Page 8: ...en i i i i i thekey Is remoV_ from the console the _ i i i i Press three batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover 8 STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 The console requires three AA batteries not ...

Page 9: ...e display to show which unit of measurement is selected which unit of measurement you have selected Note If MPH is selected the distance will also be displayed in miles if KPH is selected the distance will be displayed in kilometers see TIME DIS TANCE on this page The displays can be reset if desired by pressing the ON CLEAR button ONAC LEAR Measure your pulse if desired To use the pulse sensor st...

Page 10: ... in the lowest posi tion the incline is about 10 Raise the back end until both incline legs click into position The incline will then be about 5 Raise the back end again untilthe incline legs click into position The incline will then be about 3 To lower the back end first raise it past the highest position and then lower it CAUTION Before exercis ing push on the back of the treadmill to make sure ...

Page 11: ...ket with each hand Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in ...

Page 12: ...ll frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Us...

Page 13: ...ver 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white marine grease available at most department stores Turn the Resistance Knob 101 counterclockwise until it can be removed Remove the Resistance Cone 100 and the Upper Body Arm 102 along with the Resistance Washers 108 Spring Washer 111 Thrust Washers 109 and Thrust Bearing 110 Note ...

Page 14: ...s The three num bers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for aerobic ex ercise the highest number is the recommended heart rate for high performance athletic conditioning Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activ...

Page 15: ...d for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stret...

Page 16: ...D PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference II IIIII Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual ...

Page 17: ...ExpLODEDDRAw NG M de No 831 29736042 56 5 4 102 26 loo 93 73 91 7O 106 118 29 RO296A 104 64 79 o o 11 46 47 48 38 78 29 105 6O 28 27 91 96 33 ...

Page 18: ...ight Pivot Bolt 57 117806 2 Wheel Bolt 58 052014 2 Front Wheel 59 128416 2 Incline Leg Latch 60 014156 4 Incline Leg Washer not used 61 128093 1 Potentiometer 62 119994 2 Incline Bolt 63 127544 2 Guard Spring 64 111869 2 Crossbar Cage Nut 65 119995 0 Indlle LegWheel Bolt see50 052012 2 Incline Leg Wheel 119425 3 Incline Leg Nut 128269 2 Incline Leg 126136 1 Right Rear Adjustment Bolt 119425 8 Base...

Page 19: ...is manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT PROF...

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