ProForm 831.299483, User Manual

Page: 11 / 30

11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the front of
the treadmill. Make
sure the on/off switch
is in the on position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
securely onto the waist-
band of your clothing.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
Next, insert the key into the console. After a mo-
ment, the four displays, the LED track, and various
indicators on the console will light.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 12). For simplicity, all instructions in this
manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL indi-
cator will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to
select the manual mode.
Press the START button or the SPEED ▲ ▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking. As you exercise,
change the speed of the
walking belt as desired by
pressing the SPEED
▲ ▲
and ▼ ▼ buttons. To change
the speed setting quickly,
press the QUICK SPEED
buttons. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected speed setting.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
▲ ▲
button.
Change the incline of the treadmill as desired.
To change the
incline of the
treadmill, press
the INCLINE
buttons. Each
time a button is
pressed, the in-
cline will change
by 0.5%. The buttons can be held down to change
the incline quickly. Note: After the incline buttons
are pressed, it will take a moment for the treadmill
to reach the selected incline setting.
Note: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth.
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile. As
you exercise, the indica-
tors around the track will
light one at a time until
you have completed 1/4
mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate between
one number and the other every seven seconds,
as shown by the arrows in the display.
5
4
3
2
1
3
2
1
On
Position
Arrow
Program Display