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ProForm 831.297380, User Manual

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ProForm 831.297380 User Manual Download Page 17

PART LIST—Model No. 831.297381

R0497A

Key No. Part No. Qty.

Description

1

135635

1

Left Upright

2

131882

1

Front Frame Cover

3

113227

1

Incline Knob Sleeve

4

136012

2

Handrail Nut

5

128005

2

Spring Washer

6

119425

8

3/8” Lock Nut

7

131161

1

Speed Knob

8

128093

1

Speed Potentiometer

9

131606

1

Console Base

10*

133961

1

Console

11

119038

1

Key/Clip

12

135866

1

Motor Belt

13

124669

1

Power Cord

14

122812

1

Motor Tension Washer

15

014117

1

Motor Tension Star Washer

16

012056

2

Incline Wheel Nut

17

120867

1

Motor Tension Nut

18

135194

1

Motor Hood

19

120630

20

Small Screw

20

107503

1

Motor Pivot Bolt

21

130993

1

Choke

22

013307

2

Incline Bolt

23

NSP

1

Frame

24

013300

6

Anchor Screw

25

133964

1

Wire Harness

26

133860

2

15” Wire Tie

27

133333

8

Cover Clip

28

113106

4

Hood Anchor

29

013322

12

Frame Cover Screw

30

109382

1

Circuit Breaker

31

124695

1

Grommet

32

130426

1

Ground Wire

33

135530

1

Left Foot Rail

34*

133966

1

Motor/Pulley/Flywheel/Fan

35

126747

1

Pulley/Flywheel/Fan

36

133413

1

Motor

37

137857

1

Controller

38

118153

1

Reed Switch

39

100498

1

Magnet

40

133096

2

4” Cable Tie

41

116434

1

Incline Knob

42

112609

1

Front Roller Adj. Bolt

43

104345

1

Shock Star Washer

44

135636

1

Right Upright

45

133685

2

Upright Spacer

46

130868

2

Base Wheel Bolt

47

013162

14

Belly Pan Screw

48

131639

1

Belly Pan

49

127098

2

Belt Guide

50

131738

1

Storage Latch

51

136377

2

Storage Latch Spring

52

130251

2

Frame Guide

53

133605

1

Rear Frame Cover

54

129004

1

Wire Harness Grommet

55

013430

2

Upright Pivot Bolt

56

132314

2

Base Wheel

57

129740

7

Base Pad

58

013547

3

Motor Tension Bolt

59

137592

1

Base

60

130822

1

Safety Cover Connector

61

117806

2

Incline Leg Wheel Bolt

62

135025

1

Book Rack

63

013484

4

Upright Screw

Key No. Part No. Qty.

Description

64

119375

1

Incline Shock Bolt

65

116927

3

Wire Tie Holder

66

013141

16

Latch-Frame Guide Screw

67

014132

10

3/8” Washer

68

121576

2

Roller Endcap Nut

69

136220

1

Right Foot Rail

70

014063

9

Endcap/Bracket Washer

71

136015

1

Incline Leg

72

052012

2

Incline Leg Wheel

73

013523

2

Rear Roller Endcap Screw

74

013342

2

Adjustment Bolt

75

126996

14

Screw

76

128457

1

Allen Wrench

77

016028

1

Adhesive Clip

78

131635

1

Rear Roller Endcap 

79

133845

1

Rear Roller

80

122002

1

Incline Shock

81

131605

1

Latch Decal

82

129639

1

Battery Cover

83

016057

4

8” Cable Tie

84

131741

1

Walking Belt

85

136431

1

Walking Platform

86

128272

8

Platform Screw

87

131751

8

Isolator

88

116435

1

Incline Lever

89

129814

1

Shock

90

133598

1

Front Roller/Pulley

91

116926

3

Releasable Cable Tie

92

131753

1

Storage Latch Bracket

93

124614

2

Handrail Bolt

94

132031

2

Frame Guide Spacer

95

105500

2

Foam Grip

96

136221

2

Upper Body Arm w/Foam

97

126843

2

Resistance Knob

98

126828

2

Resistance Cone

99

129570

2

Resistance Sleeve

100

059019

1

Incline Shock Spacer (small)

101

102973

4

Thrust Washer

102

106896

2

Thrust Bearing

103

014149

8

Star Washer

104

126773

2

Resistance Bracket

105

126644

2

Resistance Bolt

106

132583

2

Resistance Bracket Spacer

107

132637

4

Resistance Bracket Bolt

108

126960

1

Base Plug

109

132648

1

Incline Knob Bracket

110

014066

1

Cable Lock Washer

111

131090

1

Clamp

112

131782

1

Incline Shock Spacer 

113

133862

1

Shock Bracket

114

012155

1

1/2” Push Nut

115

012149

1

Shock Nut

116

118202

1

Shock Release

117

119919

1

Incline Cable

118

131551

1

Electronic Warning Decal

119

135322

1

23” Cable Tie

120

127819

2

Frame Plug

#

107771

1

8” White Wire, Male/Female

#

137020

1

User’s Manual

* Includes all parts shown in the box
# These parts are not illustrated 

Summary of Contents for 831.297380

Page 1: ...l precautions and in structions in this manual before using this equipment Save this manual for future reference Model No 831 297381 Serial No The serial number is found in the loca tion shown below Write the serial num ber in the space above for reference Serial Number Decal ...

Page 2: ...ould be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stocki...

Page 3: ... move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill every three months 22 Never insert any object into any...

Page 4: ...p us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297381 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled BEFORE YOU BEGIN Handrails Consol...

Page 5: ... the Right Upright 44 onto the right side of the Base 59 It may be necessary to firmly push down on the Right Upright until it is fully seated on the Base Be careful not to pinch the Wire Harness 25 between the Right Upright and the Base Attach the right handrail to the Base 59 with a Handrail Bolt 93 3 8 Washer 67 and Handrail Nut 4 Do not tighten the Handrail Bolt yet Using the allen wrench tigh...

Page 6: ...Tighten the Bolts into the Resistance Bracket 104 at the lower end of the left Upper Body Arm 96 Note It may be necessary to loosen the Resistance Knob 97 and pivot the Resistance Bracket Attach the right Upper Body Arm 96 as described above Make sure that both Upper Body Arms are on the correct side of the Console Base 9 as shown See drawing 2 on page 5 Feed the slack Wire Harness 25 into the Bas...

Page 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded o...

Page 8: ...ibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealed water bottle BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended To install batteries open the battery cover under the console as shown below Press three batteries into the battery com partment Make sure that the neg ative ends of the batt...

Page 9: ...calories and fat calories you have burned See FAT CALORIES on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note This display will also show your pulse when the pulse sensor is used The displays can be reset if desired by pressing the ON RESET button Measure you...

Page 10: ...eadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn t...

Page 11: ...l back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is restin...

Page 12: ...ive minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or...

Page 13: ... platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 97 counterclockwise until ...

Page 14: ...ffectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near o...

Page 15: ...d will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several ...

Page 16: ... 8 Star Washer 103 8 Bracket Washer 70 4 HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping purposes If a part is not found in the part bag...

Page 17: ... Incline Leg Wheel Bolt 62 135025 1 Book Rack 63 013484 4 Upright Screw Key No Part No Qty Description 64 119375 1 Incline Shock Bolt 65 116927 3 Wire Tie Holder 66 013141 16 Latch Frame Guide Screw 67 014132 10 3 8 Washer 68 121576 2 Roller Endcap Nut 69 136220 1 Right Foot Rail 70 014063 9 Endcap Bracket Washer 71 136015 1 Incline Leg 72 052012 2 Incline Leg Wheel 73 013523 2 Rear Roller Endcap ...

Page 18: ...19 66 52 56 55 6 63 56 76 33 11 6 24 28 75 28 84 69 79 70 1 47 90 13 59 23 32 40 27 27 81 6 46 21 20 48 75 57 57 57 85 22 25 54 47 60 6 30 93 4 93 19 27 47 75 27 73 73 70 86 87 19 63 24 67 4 67 97 67 101 102 101 5 103 106 103 104 99 98 70 107 70 67 67 45 24 94 67 67 108 24 43 120 120 94 83 26 101 119 91 19 37 75 75 7 8 10 82 46 57 89 62 75 75 68 118 19 39 111 38 3 41 100 109 88 19 110 117 116 115 ...

Page 19: ...DED DRAWING and PART LIST included in this manual Model No 831 297381 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK 2 5 treadmill a part is missing you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the fo...

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