ProForm 831.297361 User Manual Download Page 11 | Manualshive

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Summary of Contents for 831.297361

Page 1: ...erial No The serial number can be found in the location shown below Write the serial number in the space above Number Decal EXERCISE EOU I PM ENT I _ ll1 1 In eli _ 11 1 HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ES I _T ...

Page 2: ...ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference ...

Page 3: ...IMPORTANT PRECAUTIONS e 3 ...

Page 4: ...admill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297361 The serial number can be found on a decal attached to the treadmill see the front cover of t...

Page 5: ... floor 3 Loosen the Crossbar Bolts 1 in the ends of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Crossbar Brackets 3 36 and find the two small holes in each end of the Console Crossbar 9 Tighten Crossbar Screws 104 into all four holes Rotate the Console 10 upward until it stops Using the 3 16 end of the Allen Wrench 56 tighten the Crossbar Bolts 1 in...

Page 6: ...he base Make sure that the Stabilizer Plate 94 stays on the base Attach the Stabilizer Plate 94 to the base with a Stabilizer Plate Bolt 71 two Stabilizer Plate Washers 66 and the Stabilizer Plate Nut 60 as shown Refer to assembly drawing 5 at the top of this page Hold the upper end of the treadmill with your right hand as shown Using your left hand liftthe storage latch Pivot the treadmill slight...

Page 7: ...d electdcian Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with you...

Page 8: ...TO PLUG IN THE POWER CORD on page 7 The console requires three AA batteries not in cluded alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothing Followthe steps below and on page...

Page 9: ...unit of measurement is selected which unit of measurement you have selected Note If MPH is selected the distance will also be displayed in miles if KPH is selected the distance will be displayed in kilometers see TIME DIS TANCE on this page The displays can be I reset if desired by pressing the ON CLEAR button Measure your pulse if desired To use the pulse sensor stand on _ the foot rails and plac...

Page 10: ...si tion the incline is about 10 Raise the back end until both incline legs click into position The incline will then be about 5 Raise the back end again until the incline legs click into position The incline will then be about 3 To lower the back end firstraise it past the highest position and then lower it CAUTION Before exercis Ing push on the back of the treadmill to make sure that the Incline ...

Page 11: ...ne crossbar bracket with each hand Place one foot on the base as shown 2 Tilt the treadmill back until it rollsfreely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it...

Page 12: ... frame near the power cord see 1 c above If the cimuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use o...

Page 13: ...OFTHE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white marine grease available at most department stores Turn the Resistance Knob 101 counterclockwise untilit can be removed Remove the Resistance Cone 100 and the Upper Body Arm 102 along with the Resistance Washers 108 Spring Washer t 11 Thrust Washers 109 and Thrust Bearing 110 Note If the Resistance S...

Page 14: ...ur heart rate is near the lowest number in your training zone as you exercise It may also be helpful to set the speed controlon the consoleto FAT BURN to help you maintainthe proper intensitylevel See page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolongedpedods ...

Page 15: ...le Hold for 15 counts then relax Repeat 3 times Stretches_ Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achille...

Page 16: ...AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual ...

Page 17: ...EXPLODED DRAWING Model No 831 297361_ 113 _ 117 56 Ioo 27 44 78 48 67 90 i 27 27 ...

Page 18: ... Plug 93 112628 4 Wheel Spacer 31 126985 1 Electronics Bracket I Z87o_ 94 tLa_7 8_ 1 Stabilizer Plate 32 129643 1 Controller 95 129740 8 Upright Pad 33 124544 1 Upright Wire Harness 96 126963 4 Resistance Bracket Bolt 34 013238 1 Choke 97 126773 2 Resistance Bracket 35 109382 1 Circuit Breaker 98 126644 2 Resistance Bolt 36 126641 1 Right Crossbar Bracket 99 126827 2 Resistance Sleeve 37 112609 1 ...

Page 19: ... help or service or ordering pads please be pre pared to provide the following information The NAME OF THE PRODUCT PROFOR VP CROSSWALK si treadmill The MODEL NUMBER OF THE PRODUCT 831297361 The PART NUMBER OFTHE PART see the EXPLODED DRAWING and PART LIST attached to the center of this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST attached to the center of this manual ...

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